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Having sick little ones makes everyone miserable. As a mom, there are few things that I dread more.
For years it felt like someone was always sick. Then I learned that there were many things that I could do to help the kids immune system so that they got sick less frequently, and when they did get sick it didn’t last as long.
It probably won’t surprise you that one area I focus on is their diet.
Why Probiotics are Key
Before we talk about food, let’s talk about something that I consider one of my most powerful tools in my health arsenal: probiotics.
Studies show that probiotics are important for both children and adults for so many reasons. They can support the digestive system and work to help alleviate constipation, irritable bowel syndrome, leaky gut and possibly even ulcers. They are also absolutely critical to our immune systems as they work to fight pathogens in the digestive system. Research suggests that your gastrointestinal tract comprises 80 to 90 percent of your immune system.
The challenge I've had with probiotics is that I couldn’t find one that was convenient to give to my kids when they were tiny. Luckily, Little Remedies®, who has long been in our house for their safe, natural remedies for children, has developed a new product that solves this problem.
Little Remedies® Probiotic plus Electrolytes is perfect for any parent wanting to give their children the best. It contains 5 billion active cultures of the probiotic Lactobacillus rhamnosus GG which works to support immune function and keep the digestive system in balance. * It also provides vital nutrients and minerals to help support hydration. * I’ve looked for years, and this is the only pediatric product that contains both electrolytes and probiotics in one convenient package. Additionally, Chamomile herbal blend has been shown to reduce crying by 60% in as little as a week.
The real key for us is taste. Skye is so picky; I was a bit doubtful that I would be able to get her to take it. Luckily, it has a great berry taste that she loves. With no artificial flavors, dyes parabens or gluten, it is truly a supplement I feel good about giving her.
You can find the new Little Remedies® Probiotic plus Electrolytes in the digestive aisle of Target. (Not the baby section!)
Of course, probiotics are only one piece of the puzzle. Nutrition is also key.
Here are 10 Immune Boosting Recipes for Preschoolers
This dish is packed with antioxidants from the blueberries and quinoa, which may help to control free radical damage in the body. Quinoa offers a complete protein, with all of the amino acids. Research shows that diets low in protein can deplete the immune system.
Serving veggies with hummus adds protein, which can help the body make more disease-fighting antibodies.
If your child is sick and won’t go for the veggies, try these healthy crackers. (Obviously, skip the hot sauce on the hummus unless your little one is especially adventurous.
I've always found smoothies to be a great alternative when my kids were under the weather. Every though they are good for you, kids love them.This smoothie is packed with nutrients! Bananas are an excellent way to add potassium to the diet, which is especially important if your little one is vomiting.
Apples are a great source of quercetin, a natural anti-inflammatory. It may help to reduce inflamed mucous membranes. Cinnamon supports the immune system and is antiviral, antifungal and antibacterial.
Almonds are rich in vitamin E, manganese, and zinc, which work together to boost the immune system and help combat illness.
For young preschoolers, I like to cut these in small bite sized cubes that are perfect for little hands.
Like @LittleRemedies Probiotics with Electrolytes, yogurt contains probiotics, which work in the body to improve its inflammatory response.If your little one is sick with a cold, this is the perfect snack that feels indulgent. Once study, from the University of Medicine and Dentistry of New Jersey, found that healthy gut bacteria can decrease cold duration by two days and reduced symptoms by 34%.
Eggs are an excellent source of zinc, which works to boost the immune system. “Even a mild deficiency of this mineral, which is essential for your body’s response against all disease, can weaken your immune system,” says Harold Sandstead, M.D., a professor at the University of Texas Medical Branch in Galveston.
Why? When you don’t have enough zinc, your body struggles to produce the cytokines that help to combat bacteria and viruses.Additionally, eggs are one of the only foods that has naturally occurring Vitamin D. Research has shown that those with low Vitamin D are more likely to get sick.
Oats are packed with beta-glucans, which can help to speed healing. Your immune cells have specialized receptors that are designed to grab onto beta-glucan, kicking off the activity of white blood cells and helping them to combat both bacteria and viruses. Peanut butter provides you with vitamin E, which is an antioxidant that can protect your body from free-radical damage and support your immune response.
By getting a variety of seeds in the diet, you are ensuring that your little one is getting omega 3 fatty acids, zinc and vitamin E.
Carrots are a great source of beta-carotene, which can support the body’s mucous membranes and make it more difficult of bacteria to enter the bloodstream. Peas help the body with their high levels of anti-oxidants.
To find more great reasons to love the new Little Remedies® Probiotic Plus Electrolytes by visiting this link. You can also visit Target between April 24th and May 14th and get a $5 Target Gift Card with your Little Remedies Purchase!
*This statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.