This is a sponsored post brought to you my SmartyPants Probiotic. All opinions are my own.
We hear a lot about gut health these days. Although it is easy to dismiss it as just a fad, the reality is that the bacteria in your gut play a tremendous role in how your body functions. Good gut bacteria may work in the body to help avoid inflammation. It is believed that systemic inflammation leads to aging and illness.
There is a growing body of scientific research that suggest that poor gut bacteria is linked to a wide variety of health concerns from obesity to diabetes and rheumatoid arthritis. Although this research is still in its early phase, one thing that is clear is that we should all do what we can to improve our gut health.
Here are my Top 5 Ways to Improve Gut Health
1. Take a Probiotic
You guys know I am all about my probiotics. I can’t tell you what a difference taking one has made in my overall health.
One I love right now is SmartyPants Adult Probiotic Complete. It comes in an easy to take gummy.
SmartyPants Adult Probiotic Complete promotes good gut bacteria and digestive health* with 7 billion CFU’s per serving and also offers Wellmune® prebiotic immune support*. (FYI, this is 7x more CFU than leading gummy probiotics.)
SmartyPants contains clinically-proven strains DE111® and IS2*. The natural Micro-encapsulation helps to ensure that 99% of the probiotics reach the large intestine alive where they can flourish, multiply and help you thrive.
You know what else is exciting?
What you DON’T find in Smarty Pants!
• No Synthetic Colors
• No Artificial Sweeteners
• No Artificial Flavors
• No Artificial Preservatives
• No High Fructose Corn Syrup
• No GMOs
• No Gluten
• No Tree Nuts
• No Peanuts
• No Dairy
You can get SmartyPants HERE.
2. Eat Fermented Foods
In addition to taking a daily probiotic, eating fermented foods is a great way to support the “good” bugs in your gut.
Fermented foods, which have been around since 6,000 BC, are packed with probiotics and support your gut health and immune system. I am a big fan of kombucha and drink one every day. Other great options are pickles, yogurt, sauerkraut, kefir, organic miso and kimchi.
3. Eat More Fiber
Eating a wide variety of fiber-rich foods can help to fuel the “good” bacteria strains in your gut. One study published in 2011 in the journal Science suggested that switching to a high-fiber diet can impact the gut bacteria for the better in as little as 24 hours.
Fruits, vegetables, and grains that contain digestion-resistant starches are all great places to start. Pay particular attention to root vegetables, garlic, onions, leeks, cauliflower, broccoli, oats, apples, artichokes, asparagus, and jicama.
4. Eat a Diet High in Plants
A diet that is high in plant-based foods is a simple way that you can nurture your gut. In addition to being high in fiber, a diet that is high in plants supports digestion of nutrients and can help our bodies good bacteria cells thrive
5. Avoid Sugar as Much as Possible
Sugar consumption can lead to a bacterial imbalance in the gut. It can also play a significant role in internal inflammation.
What are your favorite ways to support your gut health?
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.