Confession: I have a terrible time sticking with any fitness routine.
Oddly, it isn’t that I hate working out. Though I have the attention span of a gnat and prefer short work outs, I actually typically enjoy them.
I also love the way exercise makes me feel.
The biggest reason I struggle with consistency is that I always feel so stressed for time.
I’ll do great for a couple of days and then I’ll start to feel like other parts of my life are slipping and feel guilty about the time I’m spending on myself.
It’s a really terrible cycle that I am trying desperately to put an end to.
One thing that really helps me is this diffuser blend.
Choosing an Essential Oil Company to Trust with Your Health is a Big Decision
I recommend Rocky Mountain Oils because I honestly believe they are the best oils for the money. They have strong ethics about oil production and grow their oils in their native environment. All of their oils are either organically certified, organically grown or wild crafted with no adulterating. (Most oils you buy at the local health food store are adulterated with propylene glycol or a similar substances. )
I love that they are NOT an MLM, so there are no required orders or membership fees. They offer free shipping, so it makes sense to order even if you just need one bottle!
As crazy as it sounds, there is a direct connection between your olfactory membrane and your limbic system. Because of this, your sense of smell can directly impact the limbic system which impacts our drives and emotional responses.
I love this blend of Grapefruit, Orange and Peppermint Essential Oils!