Take your morning meal to the next level with our delicious Breakfast Quesadillas. This recipe is perfect for 2-4 servings and only takes 25 minutes from start to finish: It's worth every single minute! With easy, step-by-step instructions included, you'll have no trouble mastering this quick and satisfying breakfast dish.
From personal experience, I can attest that there's something incredibly satisfying about eating Breakfast Quesadillas (they're tasty!).
The process making them is not only simple and quick, but it also allows for a lot of creativity. Whether you stick to the classic fillings of eggs and cheese or venture out to include your favorite breakfast meats and veggies, these quesadillas are a perfect way to accommodate your palate.
In just 25 minutes, you can serve a hearty and delicious meal that not only satisfies the taste buds but also kickstarts your day with a burst of energy. Trust me, once you try these cheesy egg quesadillas with spinach, they'll become a regular feature in your morning routine.
As a bonus, they're not just great for breakfast, but a midday snack as well!
Looking for more breakfast recipes? You are going to love my Blackstone Pancakes, Protein Waffles, Gluten Free Breakfast Sandwich, and Beef Breakfast Sausage.
Ingredients
- Chopped Spinach: This vibrant leafy green not only adds a dash of color to your quesadillas, but also provides a wealth of nutrients. If you're not a fan of spinach, feel free to substitute with other greens like kale or even arugula for a peppery twist.
- Chopped Red Pepper: These add a sweet, slightly tangy flavor and a delightful crunch. You could also use green or yellow bell peppers, or for a spicy kick, try jalapenos or serrano peppers.
- Eggs: Beaten eggs are the cornerstone of this recipe, providing protein and a fluffy texture. If you're vegan or allergic to eggs, you could use a tofu scramble or a commercial egg substitute.
- Milk: This helps to give the scrambled eggs a fluffy texture. Dairy-free? Not an issue. Soy milk, (unflavored) almond milk, or oat milk can work as alternatives.
- Cheddar Cheese: Its sharp flavor really shines in these quesadillas. Feel free to use other types of cheese like Monterey Jack, Pepper Jack, or even a Mexican blend. For dairy-free options, there are numerous vegan cheeses available on the market.
- Gluten-Free Tortillas: These form the crispy outer layer of the quesadillas. If gluten isn't an issue for you, regular flour tortillas would work just as well. Corn tortillas are another great gluten-free option.
- For Serving - Tomatoes, Cilantro, Salsa, Guacamole: These toppings add extra flavor, freshness, and a bit of customization to your breakfast quesadillas. Don't like cilantro? Try fresh parsley. Not a fan of guacamole? A dollop of sour cream could be your go-to.
Step by Step
For the full recipe with measurements, see the recipe card at the end of the post.
- Begin by spraying a skillet with olive oil and placing it over medium heat. Add the spinach and chopped red pepper, cooking until the spinach wilts.
- In a separate bowl, whisk together the eggs and milk. Season this mixture with salt and pepper to your liking, then pour it into the pan. Stir frequently as you cook until the eggs are fully cooked. Once done, remove the mixture from the pan and wipe the pan clean.
- Lightly spray the pan once more and return it to the medium heat. Evenly spread a quarter of the egg mixture on one half of each tortilla. Sprinkle your desired amount of cheese on top, then fold the tortilla over.
- Allow each quesadilla to cook for 3 to 5 minutes on each side, or until golden brown. Once cooked to your satisfaction, serve with your desired toppings and enjoy
Tips and Tricks
- Preparation: Before you start cooking, make sure to chop all your veggies and grate your cheese. Having everything ready to go will make the cooking process smoother.
- Cooking the Eggs: When you scramble the eggs, cook them just until they're set but still slightly runny. They'll continue to cook when you heat the quesadillas, and this way, they won't become overcooked and rubbery.
- Cheese is Key: Don't skimp on the cheese! It acts as the "glue" that holds your quesadilla together, and of course, it adds delicious flavor. Be generous in your cheese distribution to ensure every bite is cheesy and delightful.
- Customize Your Fillings: The beauty of breakfast quesadillas is that they're highly customizable. Add in cooked bacon, ham, or sausage for extra protein. If you prefer a vegetarian version, try adding black beans or sautéed mushrooms. The possibilities are endless!
Storing Your Leftover Breakfast Quesadillas
Having prepared Breakfast Quesadillas ready to be enjoyed at any time is like having actually functional life plans! Here's how you can store your leftover quesadillas for those mornings when time is not on your side:
To prep your quesadillas for refrigeration, ensure the quesadillas have cooled down to room temperature first.
Then place them in an airtight container, separating each layer with parchment paper to prevent sticking. They'll keep in the fridge for up to 3 days.
If you're planning to freeze your quesadillas, here’s how to make it happen: Make sure the quesadillas have cooled down to room temperature first. Then transfer the quesadillas into an airtight container or a large freezer-safe plastic bag.
Be sure to label them with the date made for easy tracking. They'll stay good in the freezer for up to 2 months.
*Note: While the cheese inside the quesadillas freezes well, the texture might be slightly different upon reheating, but still delicious.
When you're ready to enjoy your quesadillas, if they were frozen, thaw them in the fridge overnight.
To reheat, simply warm them in the oven at 350°F until the cheese is melted and the tortilla is crispy. Alternatively, heat in the microwave until warmed through- adding a splash of salsa or sauce to add moisture, if needed.
Enjoy your quick and tasty breakfast!
Tools for Making this Breakfast Quesadilla Recipe
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Breakfast Quesadillas with Spinach and Red Pepper
Ingredients
- 1 cup chopped spinach
- ¼ cup chopped red pepper
- 4 eggs beaten
- ¼ cup milk
- 3 ounces cheddar cheese grated
- 4 tortillas gluten-free if necessary
- For Serving: Tomatoes Cilantro, Salsa, Guacamole or
Instructions
- Spray a skillet with olive oil and heat over medium heat. Add spinach and chopped red pepper and cook until the spinach is wilted.
- In a small bowl whisk together eggs and milk.
- Season to taste with salt and pepper. Add to the pan and cook until the eggs are cooked through, stirring often. Remove from the pan and wipe the pan clean.
- Lightly spray the pan and return to medium heat. Spread ¼ of the egg mixture on half of each of the tortillas.
- Top with cheese and fold over. Cook for 3 to 5 minutes a side, until golden brown. Serve desired toppings.
That Fit Fam
We surprisingly already have all these ingredients in the fridge! I guess I know what i'll be making for breakfast tomorrow!! Thanks!
http://www.thatfitfam.com/10-tips-quitting-sugar/
Emily Kyle
I have never thought to make a breakfast quesadillas! This is such a perfect, easy weeknight meal the whole family would love!
RunToTheFinish
Yummmm!!! I do miss eggs, but I have been wondering if my body would be ok with egg whites and I'd certainly be open testing it out with this healthy breakfast!
Heather Blackmon
I've been making egg scrambles (basically a lazy omelet) every morning this week. It's such a great way to load up with protein and veggies to start the day. Ad the red & green colors just look yummy. 🙂
lindsay cotter
I love protein-packed breakfasts too! This looks like a great way to start my day!
Miss Whisk
We use to make quesadillas all the time for breakfast, some sweet, some savory. We will definitely have to make them again soon. Looks simply delicious!
Taylor @ Food Faith Fitness
Would love to wake up to this breakfast! These look amazing!
Laura
Wow! these look delicious! My husband is the only one in my family who loves savory breakfasts...and I'm sure he would go gaga over these!
John Hartil
Wow...what a great way to kick start the day!! Just looks so appetising.
Alisa Fleming
These are seriously protein packed and the egg whites make it so convenient! I love that you added red pepper - that's a stunning ingredient I don't use often enough.
Starla
Those look so delicious. I love the idea that because they are high protein it keeps the snacking in check, I have a hard time with snacks. Lol. Definitely pinning for later! 🙂 xo starla.batesATyahoo.com
Sonali- The Foodie Physician
I'm a big believer in the importance of starting the day off with a healthy breakfast, so to me this looks absolutely perfect! I love the versatility of quesadillas (I'm actually posting one tomorrow), making one with eggs for breakfast is such a great idea!
Carol
The protein of a good breakfast really helps to start the day.
Tina W
I love breakfast foods any time of day. We have eggs and "something" for dinner at least once a week
Dolores Hancock James
I have been making something much like this for years but this sounds like it will be right up my veggie loving path and, if truth be told, healthier. Thanks for the wonderful recipes.
Lori Lemke
I love making omelettes!! Nothing better than with fresh veggies straight from the garden!!
Janet
looks delicious
Tina W
I love making omelettes with fresh garden produce, but now I'm going to start adding veggies to quesadillas as well!
Tigger
Looks yummy, although I still enjoy my truly cage-free eggs with dark yellow yolks! It's a fat my body can handle & my brain loves, and the flavor beats store-bought eggs hands down! Will be trying this recipe next weekend!
Debi H.
Love omelettes but can't imagine one without the whole egg! I just might have to give this a try 🙂
Shannon Graham
An all veggie quesadilla! I love it.