There are few things worse than planning a trip and then ending up not feeling well enough to enjoy it. Here is how I use essential oils to ensure that I have healthy travel.
I think we all respond to change differently.
Personally, I thrive on it – I believe to a much higher degree than the average person.
(Given our location independent lifestyle, you may have already guessed that.)
When I spend more than three months in one location, I start to get antsy. The restaurants start to bore me, as does the scenery.
I may be the only person on the planet who gets tired of being at the beach, but I do.
Because of our nomadic lifestyle, we don’t take “normal” vacations. (At least not ones that don’t involve packing a trailer.)
I guess this isn’t the case for most of you. Today I thought that as a nearly full-time traveler, I’d share some of my favorite tips for giving your travel bag a healthy makeover, just in time for those of you who are planning summer trips.
You know I love my essential oils. Did you know that they can help improve your overall travel experience by soothing your stomach, lessening tension and even helping you overcome jet lag?
The Quality of The Essential Oils You Use Matters!
I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
Here are a few things I like to make sure are in my travel bag to make sure I have healthy travel:
- Peppermint on the back of the ears can relieve the pressure while flying. If you experience motion sickness, try drinking tea with a drop or two of peppermint oil. You can also put a few drops of peppermint on your stomach in the morning and evening to support healthy digestion when you are eating out. (Don’t forget to dilute it in a little carrier oil.)
- Lavender is great to soothe nerves on a long car ride with the kids (or a bumpy flight)? Try putting a little Lavender onto the back of your neck and temples to calm your nerves. I also ADORE At Peace Blend.
- To combat the fatigue that often comes with jet lag, try Lemon, Rosemary or Sandalwood. At bedtime, try putting a few drops love lavender on your feet.
- In the event you are dealing with a cold or the flu when you have to fly, put 2-3 drops of Eucalyptus on your chest prior to boarding. It is a natural respiratory tonic. (Note: Eucalyptus is not recommended on children under 10.)
- I always make sure I have this hand sanitizer ready for little hands.
- Since we always travel in the car, motion sickness is a concern. I make an inhaler by using 2 drops Peppermint, 7 drops Orange and 7 drops Roman Chamomile. Place the oils in a small dish and soak the cotton part of the inhaler before adding to the case.(Get Inhaler’s Here.)
- Good sleep is an important part of making travel fun. I love this linen spray for making hotel sheets feel like home. Here is another great one.
Are you taking a trip this summer?
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