Indulge in a delicious and wholesome meal with this Chicken Quinoa Skillet. You can't go wrong with its tender chicken, fresh broccoli, spinach, fluffy quinoa, and generous sprinkle of Parmesan cheese. It's a nutritious and satisfying one-pan wonder that's not only easy to prepare but also perfect for any day of the week.
Looking for a meal that satisfies both your taste buds and your body's needs? Enter this Chicken Quinoa Skillet!
This dish marries lean protein-packed chicken, hearty quinoa, and a bounty of green vegetables, all topped off with a generous dusting of Parmesan that'll make your heart sing. Forget the hassle of intricate preparation; this delightful creation comes together in just one pan, making it a cinch for those busy weeknights.
It's the type of meal that feeds the soul and fuels the body, proving that wholesome eating can be both simple and utterly scrumptious.
Looking for more wholesome recipes to add to your rotation? Don't miss this Turmeric Quinoa, Curried Roasted Chickpeas, Air Fryer Tuna Steak, and Quinoa Broccoli Casserole.
Ingredients
- Coconut Oil: This tropical oil adds a hint of sweetness and is great for high-heat cooking. If you're out, feel free to substitute with olive oil or avocado oil.
- Boneless Chicken: If you're not a fan of chicken, you could also use turkey, pork, or even tofu.
- Red Bell Pepper: These sweet and vibrant peppers add a pop of color to our dish. You could also use green or yellow bell peppers.
- Minced Garlic: Garlic adds a punch of flavor that really takes this dish to the next level. If you're not a fan, you could leave it out or replace it with onion for a milder flavor.
- Uncooked Quinoa: Quinoa is a super seed that's packed with protein and fiber.
- Chicken or Vegetable Broth: The broth helps to cook our quinoa and infuses it with flavor. Feel free to use whichever type of broth you prefer, or even water in a pinch.
- Sea Salt: A pinch of salt enhances all the other flavors in our dish. You could also use kosher salt or even try a flavored salt like garlic or rosemary.
- Fresh Ground Black Pepper: This adds a bit of heat and depth to our dish. If you're out, you could use white pepper or even a dash of cayenne.
- Cayenne Pepper: Speaking of cayenne, this spicy pepper really kicks things up a notch. If you're not a fan of heat, you could leave it out or use paprika for a milder flavor.
- Chopped Spinach: Spinach adds a ton of nutrients and a lovely green color to our dish. You could also use kale, collard greens, or Swiss chard.
- Broccoli Florets: These little green trees are packed with vitamins and add a nice crunch. If you're not a fan, you could use cauliflower, Brussels sprouts, or even green beans.
- Parmesan Cheese: This salty cheese adds a final touch of umami to our dish.
Step by Step
- Start by heating oil in a large skillet over medium-high heat.
- Add your chicken to the skillet and cook for about 5 minutes.
- Add your bell pepper, garlic, and quinoa, stirring often as they cook together for about 4 minutes.
- Pour in the broth and season with salt, black pepper, and cayenne pepper. Bring to a boil.
- Once boiling, reduce the heat to a simmer and cover your skillet. Cook for an additional 15 minutes.
- Then, add spinach and broccoli. Let them cook for 10 minutes.
- Finally, sprinkle with parmesan and serve warm.
More Skillet Recipes
- Cast Iron Meatloaf: Add a hearty spin to your family dinners with this Cast Iron Meatloaf, perfectly baked and glazed to bring out those nostalgic, homey flavors we all love.
- Skillet Potatoes: When you need a side that is sure to please the whole family, this easy recipe is the perfect solution.
- Sausage Rice Skillet: For those busy weeknights, nothing beats the convenience and savory goodness of our one-pan Sausage Rice Skillet, a surefire hit with the kids and adults alike.
- Cast Iron Salmon: And if you're looking for something lighter yet equally scrumptious, our Cast Iron Salmon promises a crispy skin and tender, flaky fish that'll make any meal feel special.
Parmesan Quinoa Skillet with Broccoli and Spinach
Ingredients
- 1 tablespoon oil coconut, olive, or avocado
- 1 lb boneless chicken cubed
- 1 red bell pepper chopped
- 1 teaspoon minced garlic
- 1 cup uncooked quinoa rinsed
- 1 ¼ cup broth chicken or vegetable
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon cayenne pepper
- 2 cups chopped spinach
- 3 cups broccoli florets
- 2 ounces Parmesan cheese grated
Instructions
- Heat oil in a large skillet over medium high heat. Add chicken and cook for 5 minutes, or until brown.
- Add bell pepper, garlic and quinoa and cook for 4 minutes, stirring often.
- Add broth, salt, black pepper and cayenne pepper and bring to a boil.
- Reduce heat to a simmer and cover. Cook for 15 minutes. Add spinach and broccoli and cook for 10 minutes longer. Sprinkle with Parmesan and serve warm
Shannon Graham
I haven't had a good skillet recipe in awhile!