Whether you are in your 30's, 40's, 50's or beyond, supplements can be a great way to boost energy levels, support immunity, and feel your best. I've been searching for the best supplements for women for years, trying 100's of different options in the last decade. Here are my recommendations for the best supplements for...
Healthy Living
Essential Oils for Allergies
There is nothing fun about sneezing, having red eyes, a runny nose or itchiness. Whether you are struggling with seasonal allergies or allergies to pets or mold, essential oils for allergies can be very helpful. According to the Asthma and Allergy Foundation of America, some 17 million adults and 7 million children are impacted by...
6 Supplements You May Want to Consider Taking
Thank you Council for Responsible Nutrition for sponsoring this post. This is #MyWeekSupplemented. As I get older, I've become more proactive when it comes to my health. While I am nowhere near perfect, I feel like I am on the right track. I eat a diet rich in produce. I exercise regularly. I use meditation...
Candy Cane Sugar Scrub
This DIY Candy Cane Sugar Scrub recipe made with essential oils is perfect for holidays. It makes a great Christmas Present when packaged in mason jars. To say that I've become slightly obsessed with making soaps and body scrubs is an understatement! I only recently started making soap, but I've been doing sugar scrubs and...
How to Make Lavender Soap
Learn How to Make Lavender Soap with a melt and pour goat milk base. It the perfect easy way to get started with soap making and is perfect for gifts. Making soap is something that I've wanted to do for a long while. Although I am not crafty, I love creating things, and soap making...
DIY Honey Face Mask
This DIY Honey Face Mask is the perfect way to rejuvenate, protect and moisturize tired skin. With the addition of essential oils, this nutrient-packed DIY mask will leave you glowing. You know that feeling when you are super-disappointed and feel almost betrayed? That is how I felt when I discovered that my favorite face mask,...