Essential Oils for Back Pain can offer tremendous relief. Learn what essential oils help with back pain, and the best essential oils recipes for back pain.
Let’s face it: getting older isn’t always pretty.
I’m pretty sure I’m being paid back now for all those jokes I made when my older friends would complain that muscle recovery after 35 just isn’t the same as when you are younger.
Between the hours I spend sitting in front of the computer or hovered over a table taking photos and a preschooler who has recently decided that Mommy carrying her is cool again, and I often feel like I’m dealing with more than my fair share of back pain.
I know I’m not alone. Most adults over 30 have experienced back pain at some point. Ranging from mild to severe, back pain can arise from a variety of causes including lumbar strain, trauma, and disease. Lower back pain is especially troubling because the nerves there are some of the most sensitive in our bodies.
While I’m a big fan of using natural methods, including essential oils for back pain, it is also essential that you know when to get help. While some 90% of back pain will improve on its own, make sure you get professional help if you are experiencing numbness, radiating pain down one leg, or difficulty urinating. If you have any other major health concerns, it is also important to get professional help before initiating self-care.
Essential Oil Recipe for Back Pain
- 2 drops wintergreen essential oil
- 2 drops peppermint essential oil
- 2 drops frankincense essential oil
- 1 tablespoon carrier oil
Combine ingredients in a small glass container and massage into the affected area.
What Essential Oil is Good For a Muscle Relaxer?
With muscular back pain, we want to rotate in the use of essential oils that are anti-spasmodic. This is especially good after a long day in the garden or chasing a child learning to ride a bike!
- 3 drops basil essential oil
- 3 drops marjoram essential oil
- 3 drops frankincense essential oil
- 2 tablespoons carrier oil
Combine ingredients in a small glass container and massage into the affected area. Top with a heating pad for 15 minutes to drive in the oils.
Epsom Salt Bath to Soothe Back Pain
Epsom salt is another word for magnesium sulfate. Magnesium is known support the nervous system and feelings of calmness. This is beneficial when dealing with a sore back as it may help relax tight muscles. Additionally, the detoxifying powers can help with the maintenance of muscles and joints.
Place Epsom salts in a small bowl. Add oils and stir well. Place in a warm bath and soak for at least 30 minutes.
Essential Oils for Lower Back Pain
I find that soaking in the tub is one of the best ways to deal with lower back pain. My favorite routine is to do yoga for back pain and then then soak in a hot tub. One thing that is important to note: while rosemary is a fabulous essential oil for easing back pain, it is also very stimulating. I don’t recommend using it just before bed for this reason. I would do the Epsom salt bath for back pain listed above.
Place ingredients in a small glass container and mix well. Add to warm running water and soak for at least 30 minutes.
What Massage Oil is Good for Back Pain?
This is my favorite massage oil recipe for back pain.
- 1/2 ounce carrier oil
- 12 drops lavender essential oil
- 4 drops ginger essential oil
- 4 drops Roman chamomile essential oil
- 3 drops rosemary essential oil
- 4 drops thyme essential oil
Place ingredients in a small oil-safe container and mix well. Massage on the affected area as needed.
Other Essential Oils for Back Pain:
Other Natural Remedies for Back Pain
I am a BIG advocate of taking turmeric on a daily basis. It is one of the best supplements available to combat inflammation. You can get it on Amazon or this is the one I recommend because it is certified Organic and delivers 4 times more concentrated turmeric than other supplements.
Staying in bed when your back hursts can be counterproductive and actually lengthen recovery time. It is best to avoid movements like bending and lifting while continuing to move and perform light stretches.
I have personally had tremendous results with yoga for back pain.
Research backs my experience. In one 2011 study from the Archives of Internal Medicine, people who took a weekly 75-minute yoga class for 12 weeks found they had lower back pain symptoms and needed less medication than those who didn’t.
What is the Best Food for Back Pain?
Pay special attention to the omega-3s such as fish, walnut, and flaxseed in your diet. This omega-3s can help to reduce inflammation. Steer clear of processed food as this can lead to inflammation. Additionally, if you suffer from chronic back pain, it may be worth testing removing gluten and dairy from your diet. Both are believed to trigger inflammation in some people.
Ice, Then Heat
When you first injure your back, ice is helpful at reducing swelling and reducing pain. (This is my favorite ice pack for back pain. Or this one does both ice and heat. ) Try icing for 20 minutes, two or three times a day for the first two days. After this, try alternating 5 minutes of heat with 3 minutes of cold.
If misalignment of your spine is causing back pain, a chiropractor can be a tremendous help.
According to a 2009 study in the British Journal of Sports Medicine, using an ointment that contains comfrey root can reduce lower back pain by 95%. (Do not use it for more than 10 days at a time.)
According to a 2009 study at Group Health Cooperative for Health Studies in Seattle, acupuncture may relieve lower-back pain more effectively than medication or physical therapy.
Arnica is a natural anti-inflammatory and analgesic that can be helpful with back pain.
Foam Rolling is a great way to improve blood flow and ease sore muscles.
How to Use a Foam Roller for Your Lower Back
To use, lie on your back with the roller underneath your pelvis. Bend your knees and raise over your hips. Rock your knees side to side to massage your lower back.
How to Use a Foam Roller for Your Upper Back and Shoulders
Lie on your back with the roller under your upper back. Place your hands behind the head. Curl your ribs forward to move the roller down back to the bottom of the ribs. In a gliding motion, return the roller to the upper back.
The Quality of The Essential Oils You Use Matters!
I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.