This post contains affiliate links. All opinions are my own.
I am a generally happy person, but from time to time I feel like my mood needs a boost. Luckily there are many things that we can do to elevate our moods naturally.
One of the simplest ways is getting in the habit of practicing gratitude. “Gratitude is the most changeable character strength because it’s about mindfulness – something anyone can do,” according to Giacomo Bono, PhD, and Psychology professor at California State University. Although it is true that genetics account for at least half of our happiness, the other half is under our control. Appreciating what you have lowers your stress level and can increase happiness.
Exercise is another great way to help elevate your spirits. I know – when you are feeling low it is often the last thing that you want to do. But trust me, even something as simple as going for a walk outside can have a tremendous positive impact on your mood.
My other favorite natural solution for helping me feel better: Essential Oils!
More than any other sense, your sense of smell has the ability to bring up memories, ease normal tension and change mood. Let’s look at some amazing essential oils for managing moods.
The Quality of The Essential Oils You Use Matters!
I’ve tried most every essential oil company out there, and I am thrilled to recommend Plant Therapy as my preferred company!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They are serious about safety and go to great lengths to test every single batch to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
Single Oils for Depression
Bergamot -Improves sleep and brings about calm. One of the best oils for mood management.
Patchouli – Allows oxygen to cross the brain barrier, helps mild memory problems associated with aging, anger management, reduces mental fatigue and lethargy, calms the body, uplifts the mind, stimulates the senses.
Peppermint– Helps promote sleep, decreases depression and pain, supports heart health, calming effect on the nervous system, promotes calm, reduces mental stress and induces a state of relaxation and regeneration.
Roman Chamomile – Works as a muscle relaxant and helps with sleep. Calming in distressed situations. Lifts the mood
Vetiver – Oxygenates the brain, increases production of red and white blood cells, brings focus, stabilizes both mental and physical energy, promotes calm, restores harmony and balance, creates clarity, helps with focus and attention
Ylang Ylang – Helps recognize enjoyable experiences, improves confidence, helps promote harmony, stimulates enthusiasm, reduces aggression, sooth frustration and anger, creates a sense of peace.
I love using my diffuser to allow the aromatic effect of essential oils to improve my mood!