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    Home » Diet » Gluten Free Recipes

    24 Gluten Free Cauliflower Recipes

    Posted May 16, 2017 (last updated May 1, 2020) by Wendy Polisi

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    Looking for some creative ways to use cauliflower? Here are 24 Gluten Free Cauliflower Recipes that will inspire you to use it every week!
    The weather is getting really warm here, and to be honest, nothing could make me happier. We are still at the beach, and I am trying to savor the last days for the season.

    Pretty soon, we will be headed to the mountains for the summer. Although I will miss home, I won't miss the crowds that come with spring and summer and I am looking forward to a new adventure.

    Right now, it is taking everything I have to savor every day. When a big trip is ahead, it is so easy for me just to focus on the future and let days pass.

    A few days ago I took Skye to the park. The air was perfect and I could smell the scent of flowers in the distance. I pushed her on the swings and I enjoyed the sound of her giggle.  My girl could swing all afternoon.

    It's crazy to think that she is already four. Feels like tomorrow I will be sending her off to college.

    But thankfully that day is still far away. Summer however, is just around the corner.

    Gluten Free Cauliflower Recipes
    When summer is here and the weather is hot, I like to keep meals packed with veggies.

    One way I this is by using veggies in place of meat.

    It's a sneaky way to get Skye to eat enough veggies, but hey, it works!

    This year I have vowed to use more Cauliflower. It is a super affordable veggie that if you follow me on Facebook, you know how obsessed I have become with it.

    For my inspiration, and yours here are 20 Gluten Free Ways To Use Cauliflower from some of my favorite bloggers.

    Spanish Cauliflower Rice

    Forget the real rice when whipping up a Mexican dish! Try this cauliflower version instead, a less carby choice.
    Cauliflower Buffalo Wings

    If you're obsessed with chicken wings like some of my family members are, try swapping out for this healthier option instead!
    Creamy Dijon Mustard Cauliflower

    Have you ever tried mustard pretzels before? If not, you're missing out and this cauliflower recipe takes me down memory lane because they taste just like them!
    Cauliflower Mac & Cheese

    I don't know many people who dislike mac and cheese but let's get real here, it's not all that healthy for you. Try this version and you'll be quite please!
    Creamy Cauliflower Chowder

    This is one of my favorite ways to prepare cauliflower. It's so creamy and light that it's perfect for any time of year.
    Cauliflower Pizza Crust

    I'm sure many of you have heard of this newer way of eating pizza. If you haven't tried it yet, do so, it's absolutely delicious.
    Cheesy Cauliflower Bread Sticks

    Along with that cauliflower pizza crust, you can whip up some of these bread sticks as an appetizer!
    Pesto Chicken & Cauliflower Bake

    Chicken and cauliflower go really well together especially in this delicious dinner dish idea! Easy and healthy!
    Roasted Garlic & Goat Cheese Cauliflower Mash

    Much like mashed potatoes, this cauliflower mash has just as much flavor as any potato based dish does. Perfect for a side with most dinner dishes.
    Cauliflower Quesadillas

    Quesadillas are nice because they're delicious and quick while easily being customized as you go along. Change up your traditional quesadilla and try this recipe instead!
    Chipotle Roasted Chicken & Cauliflower

    As I said earlier, the perfect pair is chicken and cauliflower. They compliment each other nicely, especially with this recipe!
    Savory Cauliflower Cake

    Yes, there's cauliflower cake and it's yummy. If you don't believe me and are skeptical, you'll just have to make it and see!
    Cauliflower Alfredo Baked Penne Carbonara

    Cauliflower makes being healthy a lot easier, in my opinion. It can be used in so many ways and this alfredo bake is just another delicious example.

    Red Curry Cauliflower Wings

    You tried cauliflower buffalo style, or at least I told you to, now you have to try them curry style! You'll not be disappointed with such a bold flavor.

    Creamy Cauliflower Kale Soup

    I'm always so surprised at how much cauliflower tastes like potatoes. With this soup, you'll feel like you're sipping on potato soup on a cold day and never miss the difference.

    Cauliflower Quinoa Fritters

    If you're obsessed with Quinoa like I am, then your obsession with cauliflower will pair nicely when you make this recipe! A great snack, appetizer, or lunch.

    Cauliflower Monte Cristo

    A Monte Cristo is a classic sandwich that thousands have fallen in love with. This version of the recipe is much healthier but tastes just as great!

    Roasted Cauliflower Steaks

    There is nothing more delicious than flavored cauliflower. These steaks are perfect for a filling lunch when a healthy meal is involved or not.

    Cauliflower Rice Buddha Bowl

    I love being able to take my favorite ingredients and toss them in a bowl for a meal. Like this Buddha Bowl recipe here!

    Spicy Hunan Cauliflower

    This can easily fool you into thinking it's an Asian dish. Which, it is, just a lot healthier while being just as tasty!

    Spinach & Cauliflower Oatmeal

    I bet this is a newer one for some people! However, if you like grits, you'll love this oatmeal made out of cauliflower.

    Broccoli Cauliflower Fritters

    Fritters are one of my favorite snacks or appetizers. Especially recipes for fritters like this! The cauliflower adds the perfect flavor!

    Roasted Mustard Cauliflower

    This cauliflower recipe can be a great side dish for any meal. It also works great by itself if you're up for that kind of thing!

    Filed Under:

    Gluten Free Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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    1. Mona

      May 16, 2017 at 8:18 pm

      Thanks for inlcuding my recipe in your roundup!

      Reply
      • Wendy Polisi

        May 17, 2017 at 12:22 pm

        My pleasure! It looks so good.

        --
        Wendy Polisi

        Reply
    2. Danielle Cushing

      May 18, 2017 at 2:46 pm

      Thanks for including me! Great roundup -- I'm pinning a bunch of these 🙂

      Reply
    3. Catherine Sargent

      May 18, 2017 at 9:18 pm

      These all sound like yummy recipes. I am going to make the Cauliflower Buffalo Wings this weekend.

      Reply
    4. Stacie @ Divine Lifestyle

      May 18, 2017 at 9:41 pm

      These all look so good! I love cauliflower. It's delicious on its own, and it also makes a great base.

      Reply
    5. Jen Rattie

      May 18, 2017 at 9:51 pm

      Yummo! Cauliflower is such an amazing veggie. You can do so much with it. I can't wait to try these recipes!

      Reply
    6. gaynycdad

      May 18, 2017 at 10:04 pm

      This is a great selection of recipes! I am forwarding to my niece who is gluten free and loves to eat like this! Thanks!

      Reply
    7. Pam

      May 18, 2017 at 10:14 pm

      These are all really creative ways to use cauliflower. The cheesy breadstick recipe looks pretty good.

      Reply
    8. Chantal Bernard

      May 18, 2017 at 11:11 pm

      There are so many recipes that you can use cauliflower for! These meals all look so good.

      Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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