Name: Healthy Buffalo Chicken Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup Neufchâtel Cheese ((4 ounces) softened and cut into chunks (Or Kite Hill Cream Cheese)); 1/2 cup cottage cheese (4 ounces); 1 cup Greek yogurt (8 ounces - dairy or non-dairy); 2/3 cup Buffalo hot sauce; 2 cups shredded chicken (from Instant Pot Chicken); 1/4 cup crumbled blue cheese (or dairy free blue cheese); 4 scallions (chopped); 1/4 cup grated onion; 1 teaspoon minced garlic; Salt and Freshly Ground Black Pepper (to taste); 1/2 cup grated cheddar cheese (Or Daiya shreds); For garnish: Additional chopped scallions; For Serving: tortilla chips (pita chips, carrots, celery)

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This Healthy Buffalo Chicken Dip is good for so many different occasions. It is fabulous for tailgating or football parties but works equally well for a potluck or family gathering. Truth be told, my kids would be thrilled if I were to serve it for dinner on a random Wednesday night. It is spicy, cheesy and oh-so-delicious. This one may have you scraping the edges for that last bite.

Photo of a Healthy Buffalo Chicken Dip in a white pie plate garnished with blue cheese and scallions. Another plate of carrots, celery and chips are behind it.

If you like buffalo chicken, this healthy buffalo chicken dip is sure to become a favorite.

This dip is packed with protein, super-tasty, and can be made ahead of time so you can enjoy the game without worrying about last-minute preparations.

Now let's be clear, healthy is a relative term here. I think I probably should have titled this "Healthier" Buffalo Chicken Dip because there is just no making a dip like this that rivals a kale smoothie for nutritional value.

But once you get past that, I think you will agree that this recipe delivers on all of the flavors while keeping the calories somewhat in check.

The secret weapons are Greek yogurt and cottage cheese. I have used these in place of cream cheese and sour cream, and I don't notice a difference in flavor and texture versus the "real thing".

This is a good thing. Because I am not exactly known for my restraint when it comes to game day snacking.

This is a dish you can enjoy without guilt, especially if you make sure there are plenty of fresh veggies on hand. My favorite things to serve this with are carrot chips and celery, and of course a few tortilla chips. (Because...YOLO, baby!)

Ingredients

Neufchâtel Cheese is a soft cheese from the Neufchâtel-en-Bray region of Normandy, similar to cream cheese. It has a little bit saltier and sharper flavor than some of the other soft cheeses.
Cottage cheese adds texture to help thicken the dip, as well as protein and calcium.
Greek yogurt adds a nice tang and provides probiotics and additional protein, while also helping to thicken the dip.
Buffalo hot sauce gives the Healthy Buffalo Chicken Dip its trademark flavor, while also providing some heat.
Blue cheese crumbles add a salty, tangy flavor to the dip, as well as additional protein.
Scallions give the dip a bit of sweetness and crunch.
Grated onion adds flavor and texture without being overwhelming.
Minced garlic adds a bit of spice and additional kick.
Salt and freshly ground black pepper help to season this dip to perfection.
Grated cheddar cheese adds creaminess and flavor.

Tips and Tricks

To make buffalo chicken dip with greek yogurt ahead of time, simply prepare the dip through step 2 and store it in the refrigerator until ready to bake. This dip can be made up to 24 hours in advance.
If you want a bit more heat in your Healthy Buffalo Chicken Dip, add an additional tablespoon or two of Buffalo hot sauce.
For extra crunch, top Healthy Buffalo Chicken Dip with chopped celery or carrots before serving.
You can use dairy-free blue cheese, and dairy-free yogurt if you are avoiding dairy. Just omit the cottage cheese and add an additional 4 ounces of yogurt.

Serving Suggestions

Healthy Buffalo Chicken Dip is best served warm with crackers, bread, or veggies for dipping.

Storage

Healthy Buffalo Chicken Dip can be stored in a sealed and airtight container in the fridge for up to 3 days.

How To

First, start by preheating your oven to 350 degrees F.

Then, in a medium bowl, combine the Neufchâtel Cheese, cottage cheese, Greek yogurt, Buffalo hot sauce, blue cheese crumbles, scallions, grated onion, minced garlic, salt and pepper.

Photo of wet ingredients for a Low Calorie Buffalo Chicken Dip being mixed together in a large mixing bowl.

Photo of ingredients for a Low Fat Buffalo Chicken Dip being mixed together in a large mixing bowl.

Mix until everything is well combined.

Next, spread the Healthy Buffalo Chicken Dip into an 8x8 baking dish or a similar sized casserole dish. Then, sprinkle the top with grated cheddar cheese.

Bake for 20-25 minutes or until the Healthy Buffalo Chicken Dip is hot and bubbly. Serve warm with crackers, bread or veggies for dipping. Enjoy!

Photo of a prepared Healthy Buffalo Chicken Dip Recipe on a tortilla chip.

Can You Make Buffalo Chicken Dip in the Crockpot?

Yes! Simply add the dip to a prepared slow cooker and cook over low for two to three hours.

Tools

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Photo of Healthy Buffalo Chicken Dip in a white pie plate.

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5 from 6 votes