This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
I don’t know about you, but I need all the help that I can get staying on track with my health goals.
It isn’t because of a lack of commitment or even a lack of focus. But with three kids, taking care of the home and business, sometimes my needs get put on the back burner.
Like most of you, I have so much on my plate that I NEED to be my best to get it all done.
The reality is that every day we have choices to make, and one of those choices is if we are going to give our body what it needs.
Are you going to eat right?
I personally find that I do much better when I set goals for myself. Here is what I’m working on now.
My Top 5 Healthy Goals for the Next 30 Days
1. Work Out at Least 30 Minutes five times a week.
2. Take My Vitamins & Supplements Daily.
3. Take 10,000 Steps Daily.
4. Stay Away from Gluten…Even When It is Hard.
5. Begin a Meditation Habit.
Right now I am focusing on developing new healthy habits. I’ve been working out pretty steadily for the last six weeks or so. (This is a pretty big deal for me.) I’ve also made a commitment to take my vitamins. In the past, I’ve been great about buying vitamins. Taking them? Not so much.
Did you know that Nature Made is the nation’s #1 best-selling brand of vitamins, minerals and supplements* to help you support your nutritional gaps? It is also the #1 Pharmacist recommended supplement in 9 different categories.** I love that they are super affordable and easy to pick up on my weekly Walmart run.
Enter To Win One of 20 $50 Walmart Giftcards!
Here is What I’m Taking
Fish Oil/Omega 3
I’m taking fish oil to support my heart health. It provides EPA and DHA omega-3 fatty acids are are believed to reduce the risk of coronary heart disease.
Nature Made fish oil NEVER comes from farm-raised fish. It goes through a state-of-the-art purification process that removes mercury and ensures high levels of fish oil purity and concentration.
Everyone knows that Vitamin C supports your immune system. Did you know that it also plays an integral role in the synthesis of college, which can help to support healthy skin.
Magnesium is so important to our health and something we often overlook! In fact, many experts believe that it is one of the most common nutritional gaps of all. It plays a role in over 300 metabolic reactions, supporting nerve, muscle and heart function. It is also key in converting our food into cellular energy.
B Vitamins play a fundamental role in supporting cellular energy production in the body. I don’t know about you, but I need all the extra energy I can get!
Something that has been helping me is Nature Made’s Daily Boost.
It is a series of uncomplicated Daily Boosts that are easy steps you can take to help you feel great. When you sign up via email, you’ll get fresh inspiration every other week.
It is just the encouragement us busy mom’s need to stay on track!
Form New Habits, Win Big?
They say it takes at least 21 Days for new habits to form. This makes the Nature Made 30-Day Healthy Habit Builder Challenge perfect for making sure you get the encouragement you need to get started and stay on track! You can join the Nature Made® Healthy Habit Builder program at NatureMade.com/Challenge and get motivation and tips that are specific to your goals.
Want to improve your energy or digestion?
Take steps to improve your heart health?
Or even focus on looking better?
The Nature Made® Healthy Habit Builder program has you covered.
Right now when you participate, you can not only get support in improving your health but you will also be entered to win a grand prize of $5,000.***
What Healthy Living Goals Do You Want To Stick To?
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for the 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
*** For full rules and regulations visit NatureMade.com/Challenge)
NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit HealthyHabitBuilder.com. Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325.
The sponsor of this sweepstakes is Nature Made. WebMD is not related to or responsible for the sweepstakes.