When Wendy asked me to do a guest post on quinoa, I immediately knew exactly which recipe I would share! I live in Arizona, so we are definitely experiencing some spring weather right now and I have been eating up all the spring vegetables that I can find!
I know that it isn’t quite spring everywhere, but don’t worry, you will get there soon! And, if you shaking your head and doubting that you will get there soon, maybe you should just move to Arizona, because (not to rub it in) we are enjoying some perfect weather here right now.
I’ve said it before and I’ll say it again, spring is absolutely my favorite season. Fall comes in a close second, but spring eventually takes the cake because I love seeing all the pretty flowers and tiny leaves.
It also helps that my wedding anniversary is in the springtime, which is kind of funny because I had always pictured myself getting married in the fall, but we didn’t want to wait that long so we decided on spring. I’m so glad it happened that way though, because it really was the perfect spring wedding. Now, I don’t want to lead you astray and have you picturing me getting married in a field of flowers, because we did get married in Vegas, but in my book it was still a beautiful spring wedding.
I don’t know about you, but for some reason spring makes me feel renewed and re-energized. Not only do I want to do a spring cleaning of the house, but I also want to do a spring cleaning of my body; start eating healthier, drink more water, and exercise a little bit more. I’m not sure if it is because of the fact that bathing suit season is right around the corner, or if the nice weather after a cold winter (permission to roll your eyes at the fact that I am referring to Tucson winter as cold) feels so refreshing and gives me new energy. Either way, when I was brainstorming which recipe I should post next, a spring vegetable and quinoa salad sounded like the perfect idea.
Spring is famous for its fresh green vegetables and that is exactly what I am going to use in this salad, asparagus, peas, and watercress.
I really enjoy roasting vegetables, but I think that this fresh, spring dish really calls for blanching them. Blanching them will ensure that they stay nice and bright green, even after being cooked. If you are not familiar with the process of blanching vegetables, it is really quick and easy. All you do is boil some salty water, throw the vegetables in for 30 seconds – 1 minute and then throw them in some salty ice water. The ice water shocks them and stops the cooking, which is what leaves them looking green and fresh.
Spring Quinoa Salad with Lemon Vinaigrette
- 1 cup quinoa dried
- 1 bunch asparagus
- 1/2 lb sugar snap peas about 3 handfuls
- 1/2 cup watercress leaves lightly packed
- 1 small shallot
- 1 clove garlic minced
- Lemon Vinaigrette
- 1/2 cup olive oil
- 3 tablespoons lemon juice about 1 lemon
- 1/2 teaspoon dijon mustard
- 1/4 teaspoon salt
- Cook the quinoa, cover 1 cup of dried quinoa with 2 cups of water in a medium sized saucepan. Turn heat to medium and simmer quinoa for about 20 minutes until the water is evaporated and quinoa is cooked through. Set aside.
- Make the lemon vinaigrette, in a small bowl, or jar add olive oil, lemon juice, dijon mustard, and salt. Wisk until combined. You may need to re-mix just before pouring over the salad.
- Dice the asparagus into 2 inch pieces on a diagonal.
- Cut the ends off the sugar snap peas and then cup them in half, diagonally.
- Blanch the vegetables, fill a large bowl with ice and then add water and 1 - 2 tablespoons of salt. Fill a large pot with water and 1 - 2 tablespoons salt and bring to a boil
- Toss the asparagus and sugar snap peas into the boiling water and let sit in the boiling water for about 30 seconds to 1 minute.
- Immediately pour them in a strainer, or use a straining spoon, and place them in the ice water, let cool.
- Heat a large saucepan over medium heat and add 1/2 teaspoon of olive oil. Chop the shallot into a small dice and add it to the pan. Season with a pinch of salt and pepper. Cook for about 2 - 3 minutes, until starting to brown.
- Add in minced garlic and cook for about 30 seconds.
- Add the blanched vegetables and mix together, slightly warming the vegetables, about 1 minute.
- In a large bowl, add the cooled quinoa, vegetable mixture, and watercress leaves.
- Pour lemon vinaigrette over and mix together.
- Season with salt and pepper to taste.
Recipe NotesServings 4, Serving Size 175g, Calories 399, Fat 27.9g, Carbohydrates 31.8g, Protein 8.2g, Cholesterol 0mg, Sodium 202mg, Potassium 439mg, Fiber 5.1g, Sugars 3.2g, WW Pts 11 Note *Pour dressing over slowly and only add as much as you desire, you may not need to use it all.
Isadora lives in Tucson, Arizona with her husband and very curious orange cat named Cheeto. She is addicted to the Food Network, food magazines, and food blogs. Her favorite food to cook and eat is anything Mexican! When she is not in the kitchen or behind the camera she enjoys hiking, running, camping, and making tile mosaics.