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Home » Gluten Free Recipes » Gluten Free Vegetarian Lasagna

Gluten Free Vegetarian Lasagna

Published: Sep 2, 2021 by Wendy Polisi Modified: May 15, 2022 · 1287 words. · About 7 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this Gluten-Free Vegetarian Lasagna! It is the perfect way to incorporate fresh produce into a cheesy one-dish meal that your family is going to beg you to make time and again. This is one of my favorite gluten-free dinners, and I think you will love it too!

Side photo of gluten free vegetarian lasagna with a salad in a bowl behind it.

If you love cheesy recipes loaded with veggies, you will go wild for this meatless lasagna. It is pure comfort food and one of the best ways that I have found to sneak vegetables into the kid's diet.  

I use Slow Cooker Marinara that I make ahead and keep in the freezer, but you could use jarred pasta sauce just as easily!

Combined with fresh gluten-free lasagna noodles, I've got a meal that is satisfying and delicious. (If you aren't gluten-free, you can substitute regular lasagna noodles!)

This gluten free lasagna recipe is one my family loved from the first bite!

Ingredients for Making Vegetarian Lasagna

  • Zucchini: A mandoline or vegetable peeler makes easy work of slicing the zucchini thin.
  • Spinach:  I used fresh chopped spinach because that is what I had on hand. If you like frozen spinach works as well.
  • Ricotta Cheese:  You can use full-fat, part-skim, or vegan ricotta for a dairy-free option.
  • Parmesan Cheese:  Fresh grated is best. I don't recommend using the kind in the can. It lacks flavor and is loaded with preservatives. Make sure you are using rennet-free parmesan to keep this recipe vegetarian.
  • Garlic:  I prefer fresh minced garlic
  • Fresh Herbs: I used a mixture of fresh herbs - basil and parsley are my favorites. If I happen to have it, oregano is also lovely in this vegetable lasagna recipe.
  • Crushed Red Pepper:  This provides a subtle kick of heat. Feel free to leave it off if you are sensitive to heat.
  • Marinara: I like to use homemade. If you are looking for a sugar-free marinara, this one is amazing.
  • Mozzarella:  I typically use part-skim mozzarella. If you have it, fresh mozzarella is nice on top.
  • Lasagna Noodles:  I use gluten-free frozen lasagna noodles because they are superior in taste. (I also love that you don't have to take the time to boil noodles.) If you use dried pasta, make sure you cook the noodles in salted water with a little olive oil before adding them to the lasagna.

Variations

  • Use Eggplant or Summer Squash in place of the zucchini.
  • Use a Creamy Tomato Sauce in place of traditional pasta sauce.
  • Want to add some meat? You could easily add browned ground beef (or plant based crumbles) to the marinara before adding it to the veggie lasagna.

Make it Vegan

Vegan? Use vegan ricotta and Daiya shreds. Omit the egg. (No need to substitute anything in its place.).

If you don't want to make ricotta, Kite Hill has some fabulous options.

Make it Keto/ Low Carb

Make sure all of your cheeses are full fat, and the marinara is sugar-free. This Keto Marinara is fabulous. Omit the lasagna noodles and use zucchini in place of it. 

To do this, use a mandolin, food processor, or very sharp knife to cut zucchini into ribbons. 

 Bake the ribbons in a 350-degree oven for 5 minutes, and then transfer to paper towels to absorb extra moisture. Use the prepared zucchini ribbons in place of the lasagna.

Making Ahead and Freezing

You can make this recipe up to one day ahead of time and cook it when you are ready to serve. Leftovers will keep for about three days.

You can freeze this recipe, but if you do, I recommend leaving the zucchini off. It just doesn't freeze well.

Serving Suggestions

  • Rosemary Focaccia
  • Italian Chopped Salad
  • Simple Garden Salad

Frequently Asked Questions

What Vegetables are Good In Lasagna?

There are so many vegetables that work! You can saute red pepper, onions, and mushrooms and add any of them to your lasagna.

Zucchini, spinach, squash, and eggplant are other great options.

Do I Have to Cook Spinach Before Putting it in Lasagna?


Yes, you need to cook spinach before you put it in your lasagna. 

When you cook spinach, it releases a tremendous amount of liquid. Putting raw spinach into a casserole will make it watery.


How Do I Keep Vegetables from Making Lasagna Watery?


The key is to make sure that you cook them before adding them to the lasagna! I recommend cooking all vegetables first.

Can I Use Oven Ready Lasagna Noodles?


Absolutely! They are a great option when you want to save time.

How to Make Gluten Free Vegetarian Lasagna

See my full Gluten Free Vegetarian Lasagna Web Story.

Cook Your Vegetables If you do not wish to cook the zucchini, you can salt it well and let it drain on paper towels. Blot well. (You do need to cook the spinach.)

Photo of grated cheese being sprinkled over lasagna.
Photo of a ricotta cheese mixture being spread over lasagna.
Photo of a casserole dish of lasagna with grated cheese on top.

Make The Cheese and Spinach Mixture Combine ricotta, Parmesan, egg, garlic, basil, parsley, crushed red pepper, and cooked spinach.

Spray the Baking Dish Dish Place ½ cup marinara on the bottom.

Photo of a ricotta cheese mixture that has been dolloped over zucchini noodles.
Photo of gluten free noodles being added to lasagna.

Layer Top with a layer of noodles, a layer of zucchini,½ of the cheese mixture, and mozzarella.

Repeat Layers Top with a layer of noodles, a layer of zucchini,½ of the ricotta mixture, and mozzarella.

Bake and then Cool.

Tools Needed

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  • Skillet
  • Oil Mister
  • Bowls
  • Casserole Dish

You May Also Like 

  • Butternut Squash Quinoa Casserole is a delicious vegetarian casserole recipe that is always a hit! Serve it as a main course or hearty side. (Perfect for the holidays!)
  • Quinoa Mac and Cheese is one that both children and adults enjoy. A fun - and healthier - twist on a classic.
  • When you are craving comfort food, this Baked Spaghetti with Ricotta is perfect!
  • Veggie Mac and Cheese is rich, creamy, and oh so satisfying!
Photo of the cover of a Ninja Foodi Grill Cookbook.
¾ overhead photo of a white plate with gluten free vegetarian lasagna on it.
If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.
Print Recipe
5 from 10 votes

Gluten-Free Vegetarian Lasagna

You won't believe how quickly this Easy Vegetable Lasagna Recipe comes together!
Packed with veggies, this easy vegetarian lasagna recipe is a staple recipe your family will beg you to make time and again!
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Cuisine: Italian
Keyword: cheesy
Servings: 12
Calories: 317kcal
Author: Wendy Polisi

Equipment

  • 13 x 9 Casserole Dish
  • Oil Mister
  • skillet

Ingredients

  • 1 pound zucchini trimmed and sliced thin lengthwise
  • 9 ounces fresh spinach chopped
  • 24 ounces ricotta cheese
  • 3 ounces parmesan rennet free (vegetarian)
  • 1 egg beaten
  • 2 teaspoons minced garlic
  • ¼ cup fresh basil
  • ¼ cup fresh parsley
  • ½ teaspoon crushed red pepper
  • 24 ounces marinara
  • 12 ounces part-skim mozzarella
  • 12 ounces gluten free lasagna noodles cooked according to package directions
US Customary - Metric

Instructions

  • Heat a skillet to medium heat and spray with oil. Season zucchini strips with salt and pepper. Cook for 8 to 10 minutes. (The cooking time will vary according to how thinly you slice your zucchini.) Remove from heat and set aside.
  • Spray the pan again and add the spinach. Cook until the spinach wilts. Transfer to a plate lined with a clean towel and squeeze out excess moisture.
  • Preheat an oven to 350 degrees.
  • In a medium bowl, combine ricotta cheese, Parmesan, egg, garlic, basil, parsley and crushed red pepper. Stir in spinach and season with salt and pepper.
  • Coat a 13 x 9 casserole dish with cooking spray and spread ½ cup of the  Marinara on the bottom.
  • Top with a layer of noodles, a layer of zucchini, ½ of the ricotta mixture and mozzarella.
  • Spread ⅓ of the remaining marinara and repeat the layers.
  • End with a layer of noodles, marinara and remaining mozzarella cheese. Bake for 30 minutes. Allow to cool for 15 minutes prior to serving.

Notes

Make It Vegan:
Use vegan ricotta, Parmesan, and mozzarella.  Most pasta is vegan but double check!
Make it Keto / Low Carb:
Make sure all of your cheeses are full fat.  Marinara should be sugar-free.  Omit the lasagna noodles and use zucchini in place of it.  To do this, use a mandolin, food processor, or very sharp knife to cut zucchini into ribbons.  Bake the ribbons in a 350 degree oven for 5 minutes, and then transfer to paper towels to absorb any extra moisture.  Use the prepared zucchini ribbons in place of the lasagna.
 

Nutrition

Calories: 317kcal | Carbohydrates: 27g | Protein: 18g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 65mg | Sodium: 364mg | Potassium: 319mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2690IU | Vitamin C: 14.7mg | Calcium: 456mg | Iron: 1.2mg
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About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!

Reader Interactions

Comments

  1. temysmom

    June 17, 2016 at 5:52 am

    This is so great... I always put spinach in my lasagna, but I really want to try layering in the zucchini next time. What a great way to get extra veggies into a meal. This looks so good! #client

    Reply
  2. Vicky

    July 06, 2016 at 4:47 pm

    This looks SO delicious! I have zucchini and a slicer, what am I waiting for! I need to try this!

    Reply
    • Wendy Polisi

      July 08, 2017 at 7:14 pm

      5 stars
      it is really good.

      Reply
  3. Rebecca Bryant

    July 06, 2016 at 4:49 pm

    Oh my how wonderful thsi is. I am always looking fro ways to have filling meals without the meat. this one is definitly going to be eaten.

    Reply
  4. Roxanne

    July 06, 2016 at 7:10 pm

    I love a good veggie lasagna! This one looks amazing- can't wait to try! Thanks for sharing!

    Reply
  5. Casey

    July 06, 2016 at 11:34 pm

    This looks SO good! I just bought that Farmer's Market sauce last week and now I know how I'll be using it. 🙂

    Reply
  6. Terri Steffes

    July 07, 2016 at 12:14 am

    I didn't think I would like this, but whoa, your photos are seriously making me hungry right now!

    Reply
  7. Michelle Myers

    July 07, 2016 at 2:04 am

    I LOVE the idea of zucchini is lasagna! Sneaking in extra veggies is always on my to-do list!

    Reply
  8. Debra Hawkins

    July 07, 2016 at 2:53 am

    This sounds absolutely amazing! I love veggie lasagna! I am going to try this out next weekend!

    Reply
  9. PennyPincherJenny

    July 07, 2016 at 6:17 pm

    This looks amazing!! My kids love Lasagna this would be a great way to get them to eat some more veggies as well!

    Reply
  10. Danity Donnaly

    July 07, 2016 at 8:32 pm

    That looks so good. I have never tried veggie lasagna before. How delicious! Amber N

    Reply
  11. Bianca

    July 08, 2016 at 2:27 am

    I've never heard of Prego Farmer's Market sauce, but now I'm going to have to try it and this delicious lasagna recipe.

    Reply
  12. Cassandra B. @PoweredbyBLING

    July 08, 2016 at 1:49 pm

    I'm a total Prego girl, but I have not seen these Farmer's Market sauces in my grocery yet. I'm so on the hunt for them this weekend. This veggie lasagna is beautiful.

    Reply
  13. jillconyers

    July 08, 2016 at 1:56 pm

    I love love veggie lasagna! I think I even have gluten free lasagna noodles in the pantry so I can make it this weekend.

    Reply
  14. Lucy Valdez

    July 09, 2016 at 2:57 pm

    This looks delish Wendy! So easy to convert to a vegan recipe as well:) Those sauces look yummy! Prego is my favorite spaghetti sauce on the store shelves <3

    Reply
  15. Kim

    July 09, 2016 at 6:26 pm

    I love veggie lasagna! I really have to give it a try and turn that AC way up!

    Reply
  16. Ana De Jesus

    July 10, 2016 at 9:42 am

    I love a good veggie lasgna and the presentation of yours is breathtaking. I love the idea of adding squash.

    Reply
  17. Denea Duran

    July 10, 2016 at 11:38 am

    I will have to look into that sauce at Walmart. I am a Ragu type of person but love trying different types. My husband is a vegetarian so I love making veggie lasagna.

    Reply
  18. Cheryl Sink

    December 08, 2017 at 10:39 pm

    Can this be made the day before and then baked? Not sure how the zucchini would hold up.

    Reply
    • Wendy Polisi

      December 09, 2017 at 8:30 am

      Yes, it can! The photo was actually done that way.

      Reply
  19. Julie

    December 02, 2018 at 10:07 pm

    Can i make this and refrigerate a day in advance of baking it?

    Reply
  20. Sophia

    April 26, 2019 at 6:59 am

    5 stars
    Wendy, thank you for this amazing lasagna! Very yammy, took it in my recipes book)

    Reply
  21. Denise

    May 01, 2019 at 1:09 am

    5 stars
    This is delicious!!! My family likes spinach and zucchini but if your family doesn't you can hardly tell its there. It just tastes like yummy cheese lasagna. Very good!

    Reply
    • Wendy Polisi

      May 01, 2019 at 4:50 pm

      I am so glad you enjoyed it!

      Reply
  22. Tina

    June 07, 2019 at 7:44 pm

    Hi. Can this be made with gluten free oven ready lasagne noodles? Appreciate your reply.

    Thanks

    Reply
    • Wendy Polisi

      June 10, 2019 at 11:48 am

      I've never tried them but there is no reason why it wouldn't work!

      Reply
  23. Megan LaFond

    August 14, 2019 at 2:47 am

    Are you able to make this recipe and then freeze it for a later time?

    Reply
    • Wendy Polisi

      August 14, 2019 at 8:15 pm

      Yes, absolutely. Lasagna freezes great.

      Reply
  24. Alina

    October 14, 2019 at 6:08 pm

    Can the egg be left out? Or a substitute due to allergies.

    Reply
    • Wendy Polisi

      October 14, 2019 at 6:11 pm

      You could leave it out!

      Reply
  25. Annebakerim

    January 16, 2020 at 5:15 pm

    5 stars
    Thank you for sharing the recipe, I was just looking for how to do it at home!

    Reply
  26. Lisa Kozlowski

    January 20, 2020 at 2:42 am

    Several months ago my daughter made a lifestyle change for health reasons and is now eating vegetarian. Lucky for me I live right next door to her and most nights she brings me a sampling of her latest vegetarian dinner. I have to say this meal the vegetarian lasagna was amazing. I would absolutely give it a thumbs up rating.

    Reply
    • Wendy Polisi

      January 21, 2020 at 10:39 am

      So glad that you enjoyed it!

      Reply
  27. Kai

    April 25, 2020 at 11:55 am

    Do you have to put an egg in the ricotta mixture?

    Reply
    • Wendy Polisi

      April 25, 2020 at 12:26 pm

      No, you could leave it out if you don't like/have eggs. (Or have an allergy.)

      Reply
  28. Maia Wagner

    April 27, 2020 at 3:19 am

    5 stars
    This was seriously the best lasagna I have ever had and I will be making it for years! I added mushrooms and used cream cheese since I couldn't get any ricotta. It was super creamy and worked really well. Thank you so much for the delicious recipe!

    Reply
    • Wendy Polisi

      April 28, 2020 at 1:02 pm

      I am so glad that you enjoyed it! I have never tried cream cheese in lasagna and now think I need to!

      Reply
  29. Kim

    June 04, 2020 at 3:25 am

    5 stars
    This was fantastic! My 1 year old ate a full portion! I left out some of the red pepper so it wouldn’t be too spicy for him and didn’t cook the zucchini because I wanted it a bit firm but did blot it like the recipe stated. It was still a little watery even after cooking the spinach and ringing it out. Any ideas on how to make it less watery for next time?? Such a great recipe. Thank you!

    Reply
    • Wendy Polisi

      June 04, 2020 at 10:49 am

      The purpose of cooking the zucchini is to draw the water out so it isn't in the casserole. You could also salt it and let it sit on paper towels for 30 minutes or so.

      Reply
  30. Gloria

    June 30, 2020 at 2:30 am

    5 stars
    This was delicious!!! I will definitely make this again! Only thing I did differently was to add a layer of fresh basil leaves to each of the first and second layers. This is my go to lasagna recipe from now on!

    Reply
    • Wendy Polisi

      June 30, 2020 at 11:03 am

      So glad you enjoyed it! I love adding basil when I have it - and right now my plants are huge.

      Reply
  31. Karen Baric

    August 03, 2020 at 2:57 am

    5 stars
    Hi Wendy,

    I found your recipe while searching for a gluten free dinner. My son's father in law is newly gluten intolerant and he has having dinner with us. He said not to worry, or go to any trouble -- he'd just munch on something! But I was determined to make something that he'd enjoy without worry.

    I was able to find ALL gluten free ingredients. He loved it!

    I wanted to make it hardy so I added red pepper and mushrooms.

    This was delicious & super easy!

    Thanks so much - I'll definitely be making this again!

    Karen

    Reply
    • Wendy Polisi

      August 04, 2020 at 6:27 pm

      I am so glad that you all enjoyed it! I love the addition of red pepper and mushrooms.

      Reply
  32. Madelyn

    August 04, 2020 at 6:26 pm

    Do the noodles have to be cooked before? Or can you put raw noodles in then bake it?

    Reply
    • Wendy Polisi

      August 04, 2020 at 6:28 pm

      I cook them before I put them in the casserole. I haven't tried it with raw noodles.

      Reply
  33. Justine

    October 08, 2020 at 3:22 pm

    Is this good for making ahead & freezing? Trying to plan postpartum freezer meals! I made this last night & it is amazing!!!

    Reply
    • Wendy Polisi

      October 08, 2020 at 3:31 pm

      First, congrats on the baby! It is definitely good for freezing, but zucchini doesn't freeze well so I would probably leave that out.

      Reply
  34. Nancy

    October 21, 2020 at 9:18 pm

    Can you can this and reheat next day in oven?

    Reply
    • Wendy Polisi

      October 22, 2020 at 2:31 pm

      Yes - the photo was actually taken the day after I made it.

      Reply
  35. Jen V

    October 21, 2020 at 10:21 pm

    Just put it together with the gluten free no-boil oven ready noodles, the barilla brand. I can't wait to see how this comes out! Followed the recipe exactly... Its only 3 pm so Im going to let it hang out for about an hour before I bake it. To be continued.... 🙂

    Reply
  36. Brelin

    October 23, 2020 at 4:02 am

    Great flavor; LACK OF INSTRUCTION AND FALSE TIMING. For a beginner, it took over an hour to prep which is ridiculous to say 20 mins. To slice Zucchini the lengthy was not easy with lack of materials or a sharp knife which I had. DEFINITELY NOT A MEDIUM SAUCE PAN, especially when putting 9 oz of fresh spinach. DOES NOT TELL YOU TO BOIL THE PASTA. I googled it as well before continuing and didn't say you necessarily needed to. In passed because of the extending time I did prepare to spend as well HARD PASTA.. NOT HAPPY WITH LACK OF INSTRUCTION!

    Reply
    • Wendy Polisi

      October 23, 2020 at 11:25 am

      So sorry you struggled with this recipe.

      Since you are a novice, my best advice would be to read a recipe carefully before you attempt to make it. The total time clearly states 1 hour and 20 minutes. Cook time is 1 hour - which includes 30 minutes to cook the vegetables and pasta and the 30 minutes of baking time.

      In no place does the recipe mention a medium saucepan. It calls for a skillet over medium heat.

      The recipe calls for 12 ounces of gluten-free lasagna noodles cooked according to package directions - I am not sure how I could be any more clear that you should cook the noodles. I don't include time because they can vary wildly by brand since there are so many different types of gluten-free pasta.

      Reply
  37. Ivy

    November 17, 2020 at 1:04 am

    5 stars
    So good! I added Yves veggie ground with the marinara but overall it was amazing.

    Reply
    • Wendy Polisi

      November 17, 2020 at 10:12 am

      I am so glad that you enjoyed it!

      Reply
  38. Sandy Cordero

    December 20, 2020 at 12:20 pm

    Thank you for sharing this recipe...looks amazing and looking forward to making for holiday dinner. One question...have you tried to freeze leftovers? Wondering if the zucchini watered up or if you have any tips for being able to freeze 🙂

    Thank you!!

    Reply
    • Wendy Polisi

      December 20, 2020 at 12:21 pm

      I would leave the zucchini off if you plan to freeze. I have yet to find a method of freezing zucchini that wasn't disappointing.

      Reply
  39. Kokea

    May 08, 2021 at 1:23 am

    Would this work with spinach and slices of tomatoes for vegetables?

    Reply
    • Wendy Polisi

      May 10, 2021 at 6:40 pm

      I haven't tried it, but it sounds amazing!

      Reply

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Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out! Read More…

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