Waldorf Quinoa Salad Wraps

If you are looking for a healthy and delicious lunch option, try these Waldorf Quinoa Salad Wraps. They are gluten free & vegetarian with a vegan option.

Course Main

Cuisine Healthy

Prep Time 15

Total Time 15

Servings

Calories 400kcal

Author Wendy Polisi

Ingredients

Dressing
3 Tablespoons olive oil
2 tablespoons rice wine vinegar
1 tablespoon fresh lemon juice
⅛ – ¼ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon sea salt Filling
2 cups cooked quinoa
½ cup chopped walnuts toasted
1 Granny Smith Apple chopped
¾ cup celery chopped
1 ½ cups red seedless grapes halved
½ cup crumbled blue cheese regular or non-dairy
3 cups mixed greens
3 tablespoons homemade mayonnaise or Veganaise
6 gluten free or whole wheat wraps

Instructions

Combine chia seeds and water and stir well. Allow to sit for 10 minutes to thicken. (Skip this step if you are using olive oil.)
In a small bowl combine chia gel or oil, rice wine vinegar, lemon juice, cayenne pepper, and pepper. Whisk well until combined.
In a large bowl combine quinoa, toasted walnuts, apple, celery, grapes and blue cheese. Toss with dressing. Taste and add salt and pepper to taste.
Heat wraps in a large dry skillet for a minute or two per side, or until pliable.
Put ½ tablespoon of mayonnaise on each wrap and top with greens and quinoa mixture. Fold the ends in and wrap. Cut in half and serve.

Notes

Servings 6, Calories 355, Fat 15.7g, Carbohydrates 51.4g, Protein 13.4g, Cholesterol 8mg, Sodium 729mg, Fiber 12g, Sugars 10.2g, WW Points 10

Nutrition