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Orange Mango Strawberry Smoothie
This Orange Mango Strawberry Smoothie is a great way to start the day! It also makes a great snack to get you over the afternoon slump.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
194
kcal
Author
Wendy Polisi
Ingredients
16
ounces
Trop 50
1
cup
chopped mango
fresh or frozen
1
cup
strawberries
fresh or frozen
2
teaspoons
chia seeds or ground flax seeds
Sweetener of choice
to taste (optional)
Ice Cubes
optional
Instructions
Place Trop 50 in the blender and add mango, strawberries and chia seeds. Process until smooth. Taste and add sweetener if desired. Add ice cubs and process for two more minutes. Serve!
Nutrition
Calories:
194
kcal
|
Carbohydrates:
43
g
|
Protein:
3
g
|
Fat:
2
g
|
Sodium:
4
mg
|
Potassium:
702
mg
|
Fiber:
4
g
|
Sugar:
33
g
|
Vitamin A:
1345
IU
|
Vitamin C:
185.8
mg
|
Calcium:
71
mg
|
Iron:
1.2
mg