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Sweet Heat Avocado Toasts

These Sweet Heat Avocado Toasts are so simple to make but packed with flavor! The perfect blend of sweetness, creamy avocado and crunchy sunflower seeds.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 8
Calories 247kcal
Author Wendy Polisi

Ingredients

  • 4 tablespoons Smucker’s Fruit & Honey Strawberry Jalapeño Fruit Spread
  • 8 slices gluten free bread
  • 8 slices sharp white cheddar
  • 1 avocado sliced
  • ½ cup micro greens or sprouts
  • 4 tablespoons toasted sunflower seeds

Instructions

  • Preheat oven to broil.
  • Place bread in toaster and toast to desired brownness. Spread Smucker’s Fruit & Honey Strawberry Jalapeño Fruit Spread on each slice of bread. Place on a baking sheet and top with cheddar cheese. Cook until the cheese is melted and bubbly.
  • Remove from oven and top with micro greens and sprouts. Serve warm.

Nutrition

Calories: 247kcal | Carbohydrates: 25g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 209mg | Potassium: 175mg | Fiber: 3g | Sugar: 7g | Vitamin A: 255IU | Vitamin C: 3.5mg | Calcium: 149mg | Iron: 0.7mg