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Overhead photo of an arugula quinoa salad in a dark bowl.
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Corn, Arugula and Avocado Quinoa Salad

Arugula Quinoa Salad is a healthy, delicious, and easy-to-make dish that combines nutty quinoa, peppery arugula, sweet corn, and juicy tomatoes. In just 15 minutes, you can elevate your salad game to a whole new level.
Course Salad
Cuisine American, Gluten Free, Healthy
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 384kcal
Author Wendy Polisi

Ingredients

  • 8 ounces arugula chopped
  • 2 cups cooked quinoa
  • 2 cups fresh steamed corn or frozen thawed
  • 2 tomatoes seeded and diced
  • 1 avocado pitted and diced
  • ⅓ cup balsamic vinegar dressing more or less to taste
US Customary - Metric

Instructions

  • In a medium bowl combine arugula, quinoa, corn, tomatoes and avocado.
  • Toss and serve immediately. (If making ahead wait to add avocado and dressing until just before serving.)

Nutrition

Calories: 384kcal | Carbohydrates: 45g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Sodium: 29mg | Potassium: 927mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2138IU | Vitamin C: 26mg | Calcium: 121mg | Iron: 3mg