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Quinoa Turkey Burgers with Sun Dried Tomato Aioli

These Quinoa Turkey Burgers are a healthier option for your next grill out!  Paired with a Sun Dried Tomato "Aioli" it is a combination that can't be beat!
Course Main Course
Cuisine American, Gluten Free, Healthy, Quinoa
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 202kcal
Author Wendy Polisi

Ingredients

  • 1 cup cooked quinoa
  • 1 pound ground turkey breast
  • 2 teaspoons Worcestershire
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon horseradish
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • Sun Dried Tomato Aioli
  • 1/2 cup 2% Greek Yogurt or Homemade Mayo
  • 3 tablespoons sun dried tomatoes rehydrated (oil packed works as well)
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon minced garlic
  • 1/4 teaspoon fresh ground pepper

Instructions

  • Heat grill to high.
  • In a large bowl combine quinoa, turkey breast, worcestershire, mustard, horseradish, sea salt and pepper. Mix with your hands until well combined.
  • Form into four patties. Grill 4 to 5 minutes per side.
  • When cooking, please ensure that the turkey reaches an internal temperature of 165 degrees Fahrenheit.
  • For Aioli
  • In a small bowl whisk together yogurt or mayo, sun dried tomatoes, apple cider vinegar, garlic and ground pepper. Refrigerated until ready to serve.
  • Serve with Sun Dried Tomato Aioli and desired fixings.

Notes

Servings 4, Calories 178, Fat 2g, Carbohydrates 9.9g, Protein 30.5g, Cholesterol 71mg, Sodium 608mg, Potassium 93mg, Fiber 1.3g, Sugars .8g Aioli With Greek Yogurt: Servings 4, Calories 33, Fat 1.1g, Carbohydrates 2.7g, Protein 3.2g, Cholesterol 3mg, Sodium 27mg, Potassium 112mg With Mayo: Servings 4, Calories 134, Fat 12.9g, Carbohydrates 3.6g, Protein .3g, Cholesterol 10mg, Sodium 257mg, Potassium 87mg

Nutrition

Calories: 202kcal | Carbohydrates: 14g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 781mg | Potassium: 456mg | Fiber: 2g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 3.1mg | Calcium: 52mg | Iron: 1.9mg