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Square photo of chicken and cauliflower in a skillet garnished with parsely.
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Chipotle Roasted Chicken & Cauliflower

Chicken and Cauliflower is a simple one-pan dinner that delivers an unexpected richness of flavor. Succulent chicken with a kiss of heat from chipotle chilies pairs perfectly with the nutty sweetness of roasted cauliflower. This versatile duo is sure to become a staple in your kitchen.
Course Main Course
Cuisine American, Gluten Free, Healthy
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 4
Calories 272kcal

Equipment

  • Large Skillet

Ingredients

  • 1 pound chicken legs
  • 4 tablespoons softened butter divided
  • 2 chipotle chilies in adobo sauce chopped fine
  • 1 buch cauliflower trimmed into florets
  • 1 lime sliced

Instructions

  • Preheat oven to 400 degrees.
  • Stir 3 tablespoons of the butter with chopped chipotle chiles. Rub 1 tablespoon of the chipotle butter under the skin of the chicken legs. Melt 1 tablespoon of the chipotle butter in a small dish and toss with cauliflower. Reserve remaining tablespoon of chipotle butter. Season chicken and cauliflower with salt and pepper.
  • Melt remaining 1 tablespoon of butter (not the chipotle butter) in a large pan over medium heat. Add chicken and cook until brown, about 8 minutes per side. Add cauliflower to the pan and dot with remaining tablespoon of chipotle butter.
  • Bake for 15 to 20 minutes, until cooked through. Squeeze with lime juice and serve.

Nutrition

Calories: 272kcal | Carbohydrates: 7g | Protein: 13g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 196mg | Potassium: 487mg | Fiber: 2g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 59.6mg | Calcium: 40mg | Iron: 1mg