Print
Avocado Chickpea Sandwiches with Smokey Almonds
These Avocado Chickpea Sandwiches with Smokey Almonds prove that a healthy gluten free vegan sandwich can be packed with flavor. Vegan or not, this is a must try!
Course Main Course, Vegan
Cuisine American, Gluten Free, Healthy
Diet Vegan, Vegetarian
Prep Time 10 minutes minutes
Cook Time 1 minute minute
Total Time 11 minutes minutes
Servings 6
Calories 267 kcal
1 ½ cups chickpeas drained and rinsed (about 1 can) 1 avocado sliced 2 tablespoons vegan mayo like veganaise Juice of 1 lemon 1 teaspoon maple syrup 1 teaspoon Sriracha 1 cup diced red onion 3 celery ribs chopped 2 tablespoons chopped fresh dill ¾ cup smokey almonds or regular almonds 12 sliced bread gluten free if desired for serving Lettuce or Sprouts, Tomato
Combine chickpeas and avocado in a medium bowl. Mash with the back of a fork.
Add mayo, lemon, maple syrup and Sriracha and stir until well combined. Add in onion, celery, dill and almonds.
To serve, toast bread and place chickpea mixture on one piece. Top with lettuce/sprouts, tomato and remaining bread.
Calories: 267 kcal | Carbohydrates: 21 g | Protein: 8 g | Fat: 18 g | Saturated Fat: 1 g | Sodium: 74 mg | Potassium: 459 mg | Fiber: 7 g | Sugar: 4 g | Vitamin A: 160 IU | Vitamin C: 5.2 mg | Calcium: 82 mg | Iron: 2.1 mg