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Avocado Chickpea Sandwiches with Smokey Almonds

These Avocado Chickpea Sandwiches with Smokey Almonds prove that a healthy gluten free vegan sandwich can be packed with flavor.  Vegan or not, this is a must try!
Course Main Course, Vegan
Cuisine American, Gluten Free, Healthy
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 6
Calories 267kcal

Ingredients

  • 1 ½ cups chickpeas drained and rinsed (about 1 can)
  • 1 avocado sliced
  • 2 tablespoons vegan mayo like veganaise
  • Juice of 1 lemon
  • 1 teaspoon maple syrup
  • 1 teaspoon Sriracha
  • 1 cup diced red onion
  • 3 celery ribs chopped
  • 2 tablespoons chopped fresh dill
  • ¾ cup smokey almonds or regular almonds
  • 12 sliced bread gluten free if desired
  • for serving Lettuce or Sprouts, Tomato

Instructions

  • Combine chickpeas and avocado in a medium bowl. Mash with the back of a fork.
  • Add mayo, lemon, maple syrup and Sriracha and stir until well combined. Add in onion, celery, dill and almonds.
  • To serve, toast bread and place chickpea mixture on one piece. Top with lettuce/sprouts, tomato and remaining bread.

Nutrition

Calories: 267kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 459mg | Fiber: 7g | Sugar: 4g | Vitamin A: 160IU | Vitamin C: 5.2mg | Calcium: 82mg | Iron: 2.1mg