Chicken Quinoa Collard Wraps

These Chicken Quinoa Collard Wraps make a great snack or light healthy lunch.  They are protein packed and easy to make ahead. 
Course Main Course, Snack
Cuisine American, Gluten Free, Healthy, Quinoa
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 177kcal
Author Wendy Polisi


  • 6 collard leaves large
  • 5 ounces chicken breast cooked and shredded
  • 3/4 cup cooked quinoa
  • 2 tablespoons balsamic vinegar dressing
  • 6 tablespoons hummus
  • 2 carrots shredded
  • 1/2 cup shredded cabbage
  • 1/2 red pepper cut into strips
  • 3 scallions chopped


  • Cut the non-leafy stem from the collard leaves and trim down the thick portion of the spine.
  • In a small bowl combine chicken and quinoa. Toss with the balsamic vinegar dressing.
  • Lay collards flat. Spread one tablespoon of hummus on each leaf. Top with chicken mixture, carrots, cabbage, red pepper and scallions. Fold sides in and roll, starting with the end where you trimmed the spine. Cut in half and serve.


Calories: 177kcal | Carbohydrates: 15g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 153mg | Potassium: 410mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5725IU | Vitamin C: 26.6mg | Calcium: 38mg | Iron: 1.5mg