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Cauliflower Quinoa Fritters with Chive Tahini Sauce

These Cauliflower Quinoa Fritters are gluten free, easy to make and delicious! Quinoa Fritters make a great portable meal and are perfect for lunch boxes.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 317kcal

Ingredients

  • 2 cups cauliflower florets cut to 1-inch
  • 1 cup cooked quinoa
  • ½ cup quinoa flour or gluten free flour of choice
  • 3 large eggs or 3 tablespoons ground flax seeds combined with 9 tablespoons warm water
  • ½ cup cashews roasted and salted
  • ½ cup chives chopped
  • 1 red onion chopped
  • ½ red pepper chopped
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • Chive Tahini Sauce
  • 3 cloves garlic minced
  • ½ cup chopped chives garlic chives are lovely here
  • ½ cup tahini
  • 3 tablespoons lemon juice
  • ½ cup water
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • ¼ teaspoon cayenne pepper

Instructions

  • Preheat oven to 420. Line a baking sheet with parchment paper and spray well with oil.
  • Place all ingredients in a food processor and pulse until ingredients are well combined. You don’t want to puree the mixture, just to make sure that there are no large chunks.)
  • Scoop fritters onto prepared baking sheet. Press down to flatten. Bake for 20 minutes. Carefully lift and flip with a spatula. Bake 10- 15 minutes longer, until golden brown.
  • Serve warm drizzled with Chive Tahini Sauce
  • For the sauce: Combine all ingredients in a blender and process until smooth. Add more water if necessary to reach desired consistency.

Nutrition

Calories: 317kcal | Carbohydrates: 26g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 832mg | Potassium: 476mg | Fiber: 4g | Sugar: 3g | Vitamin A: 770IU | Vitamin C: 38.2mg | Calcium: 74mg | Iron: 3.3mg