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Quinoa with Sausage, Pears and Candied Walnuts

If you are vegan and gluten free, you can substitute chorizo that is both gluten free and vegan or omit the sausage.
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 266kcal

Ingredients

  • 1 tablespoon olive oil
  • 12 oz. Italian sausage vegan Italian sausage or sausage of choice
  • 1 cup chopped onion
  • 2 tablespoon dry sherry
  • 1 ¼ cup chicken or vegetable broth
  • 1 cup quinoa rinsed
  • 1 tablespoon fresh sage chopped (or 1 teaspoon dried)
  • 1 teaspoon fresh thyme chopped (or ¼ teaspoon dried)
  • 3 tablespoons fresh parsley chopped (or 1 tablespoon dried)
  • 1 bay leaf
  • ?2 small ripe pears peeled and cut into ½ inch pieces
  • Candied Walnuts
  • ½ tablespoon Earth Balance or unsalted butter
  • ?¼ cup walnuts chopped
  • 1 tablespoon coconut palm sugar
  • Sea salt and freshly ground black pepper

Instructions

  • Heat olive oil over medium heat in a skillet. Remove casings from sausage and slice. Cook for 8 to 10 minutes breaking up slices with a large spoon. Remove from pan with a slotted spoon and place on a towel lined plate. (Sausage is optional)
  • Add onion and ½ teaspoon of salt and cook for 8 minutes or until onion is slightly tender. Add sherry to the pan and scrape up browned bits. Cook for 1 to 2 minutes, until the sherry has evaporated.
  • Add in the broth quinoa, sage, thyme, parsley and bay leaf. Bring to a simmer and then reduce to low. Cover and cook for 30 minutes.
  • Return the sausage to the pan and add in pears. Cook for 2 minutes and remove from heat. Cover and allow to sit for 5 minutes. Remove bay leaf from mixture. Top with walnuts and serve.
  • Candied Walnuts While quinoa is cooking, melt butter over medium heat. Add walnuts and cook for two minutes, until lightly toasted. Add sugar and cook for one more minute or until the sugar is melted. Add a pinch of salt and remove from heat.

Notes

Servings 8, Calories 288, Fat 10.7g, Carbohydrates 27.9g, Protein 16.2g, Cholesterol 2mg, Sodium 288mg, Fiber 4.8g, Sugars 7.2g

Nutrition

Calories: 266kcal | Carbohydrates: 17g | Protein: 9g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 34mg | Sodium: 457mg | Potassium: 294mg | Fiber: 2g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 7.3mg | Calcium: 31mg | Iron: 1.8mg