This Tomato Cheddar Quinoa Soup is a creamy bowl of comfort food for those times when you need it the most. This satisfying quinoa soup is the perfect blend of cheesy and healthy!
Heat 1/2 tablespoon love oil in a saucepan over medium low heat. Add onion and cook for 7 to 10 minutes.
Add garlic and thyme and cook for one more minute. Increase heat to medium high and add wine or broth. Cook for 4 minutes.
Add tomatoes, quinoa, broth, salt, pepper and crushed red pepper and bring to a boil. Reduce to simmer and cover. Cook for 10 minutes.
Using an immersion blender puree soup until smooth. (You may also do this in batches in your blender.) Return soup to pot and heat to low. Stir in cheese a little bit at a time until melted.