Buffalo Chicken Quinoa Wraps
Buffalo Chicken Quinoa Wraps
Servings 6
Calories 153kcal
Ingredients
- 1 lb boneless chicken breast you could also use Beyond Meat or tempeh
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- Olive oil spray
- 1 cup cooked quinoa
- ¼ cup Buffalo hot sauce
- ½ cup diced celery
- ½ cup diced carrot
- ¼ cup diced red onion
- 2 tablespoons apple cider vinegar
- ¼ cup crumbled blue cheese
- 2 tablespoons Greek Yogurt or homemade mayo
- 6 Udi’s Gluten Free Wraps
Instructions
- Place a large skillet over medium heat. Sprinkle chicken with salt and pepper. Add oil spray to the pan and cook chicken until golden brown and cook through, about 5 to 10 minutes per side. (Cooking time will vary according to thickness.) Remove from heat and allow to cool for 5 minutes. Dice.
- Transfer chicken to a large bowl and add quinoa. Toss with hot sauce.
- In a small bowl combine celery, carrots and red onions. Add vinegar.
- Wipe skillet clean and spray with olive oil. Heat wraps until golden brown.
- Spread Yogurt or mayo on wraps and top with chicken and quinoa, vegetables and blue cheese. Drizzle with additional hot sauce if desired.
Notes
Servings 6, Calories 321, Fat 12g, Carbohydrates 28.1g, Protein 28.1g, Cholesterol 93mg, Sodium 696mg, Potassium 322mg, Fiber 2.1g, Sugars 4g
Nutrition
Calories: 153kcal | Carbohydrates: 8g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 684mg | Potassium: 410mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1885IU | Vitamin C: 1.8mg | Calcium: 51mg | Iron: 0.8mg