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5-Minute Peanut Butter Green Smoothie
This Peanut Butter Green Smoothie can be made in less than 10 minutes! It is perfect for when you require a nutritious, energy-boosting smoothie to start or finish your day!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 234 kcal
1 apple chopped (you can peel if you don’t have a high speed blender) 1 ½ cups chopped spinach ½ cucumber seeded and chopped 1 tablespoon peanut or almond butter 1 tablespoon minced ginger 2 tablespoons chopped parsley 2 tablespoons lemon juice 1 cup filtered water 1 cup ice Stevia to taste
Calories: 234 kcal | Carbohydrates: 37 g | Protein: 7 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 138 mg | Potassium: 844 mg | Fiber: 8 g | Sugar: 24 g | Vitamin A: 5102 IU | Vitamin C: 48 mg | Calcium: 112 mg | Iron: 3 mg