Spicy Rainbow Buddha Quinoa Bowl

Get your mojo back and kickstart your healthy diet with this delicious spicy rainbow Buddha quinoa bowl.

Course Main Course

Cuisine Quinoa

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 356kcal

Author Wendy Polisi

Ingredients

2 cups quinoa
1 bag shredded carrots about 2 cups
1 large head of broccoli chopped
½ head of purple cabbage chopped fine
1 small onion diced
1 Tbs Adobo Seasoning
2 tsps garlic powder – you can also use fresh garlic if you have it
sea salt & lots of fresh cracked pepper
1 bag frozen peas
2 Tbs golden flax seeds
1 avocado as garnish
Sriracha as garnish
4 cups water veggie broth, or homemade bone broth

US Customary - Metric

Instructions

In a large pot over medium high heat add water or broth, quinoa, all your chopped veggies, adobo seasoning, garlic powder and salt and pepper to taste. Cover and cook until all the water is absorbed – about 15-20 mins
Then stir in frozen peas and flax seeds. You could also add some greens in this step: kale, spinach, swiss chard or arugula would all taste great! Add more salt and pepper if needed. I love mine with LOTS of fresh cracked pepper!
Serve as is or garnish with fresh avocado slices, a drizzle of Sriracha, and a sprig of parsley.
You could also have it with a piece of grilled chicken or fish on top or on the side!

Notes

Servings 6, Serving Size 445g, Calories 363, Fat 11.2g, Carbohydrates 54.9g, Protein 13.4g, Cholesterol 0mg, Sodium 143mg, Potassium 864mg, Fiber 12.9g, Sugars 7g, WW Pts 9

Nutrition