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Roasted Brussels Sprouts with Crispy Quinoa Crumbs

Roasted Brussels Sprouts with Crispy Quinoa Crumbs are most delicious way to eat your veggies! 
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 197kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • In a large bowl whisk together oil, mustard, worcestershire, caraway seed, salt and pepper. Add brussels sprouts and toss to cover. Spread in a single layer on the baking sheet. Roast until barely tender about 22 to 25 minutes.
  • Meanwhile, make the topping by lining a plate with paper towels. Place quinoa and quinoa flakes in a food processor and pulse until crumbly. Heat oil and butter over medium high in a medium skillet until butter has stopped foaming. Add the quinoa mixture and toss to coat. Reduce heat to medium and add walnuts. Salt and pepper to taste and cook for 4 to 6 minutes, stirring constantly. Transfer to paper towels.
  • Transfer Brussels sprouts to a serving bowl and season with salt and pepper. Sprinkle crumbs over sprouts just before serving.

Notes

Servings 6, Calories 194, Fat 13.1g, Carbohydrates 16.3g, Protein 5.7g, Cholesterol 5mg, Sodium 228mg, Fiber 4.3g, Sugars 2.4g

Nutrition

Calories: 197kcal | Carbohydrates: 16g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 269mg | Potassium: 350mg | Fiber: 4g | Sugar: 2g | Vitamin A: 630IU | Vitamin C: 64.3mg | Calcium: 39mg | Iron: 1.9mg