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Strawberry Almond Milk Smoothie

This Strawberry Almond Milk Smoothie is packed with protein thanks to the addition of quinoa!
Course Breakfast
Cuisine Quinoa
Prep Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 113kcal

Ingredients

  • ½ cup chamomile tea
  • 1 tablespoon dried chamomile flowers or 1 teabag + extra flowers for garnishing
  • 1 cup almond milk or regular milk
  • ¼ cup cooked quinoa You can replace this with old fashioned oats.
  • honey if almond milk is unsweetened
  • ½ cup strawberries fresh or frozen

Instructions

  • Steep chamomile flowers in hot water for about 5 minutes. Strain flowers if you don't want to include them in the smoothie. If you want to include them for a more intense flavor, just leave them. Remove teabag if using one. Refrigerate until it cools down.
  • Put the almond milk, cold chamomile tea (with flowers), cooked quinoa & strawberries in a blender and blend until smooth. Sweeten with honey if needed.
  • Garnish with dried chamomile flowers if desired.

Notes

This recipe is vegan friendly.

Nutrition

Calories: 113kcal | Carbohydrates: 16g | Protein: 3g | Fat: 4g | Sodium: 328mg | Potassium: 189mg | Fiber: 3g | Sugar: 4g | Vitamin C: 42.3mg | Calcium: 311mg | Iron: 1mg