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Southwestern Quinoa Pasta Bake

Southwestern Quinoa Pasta Bake
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 258kcal

Ingredients

  • 16 ounces quinoa linguine or spaghetti
  • 2 tablespoons extra virgin olive oil
  • 1 onion diced
  • 1 green pepper seeded and chopped
  • 1 red pepper seeded and chopped
  • 1 -2 jalapeño seeded and chopped
  • 3 cloves garlic minced
  • 6 ounces tomato paste
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ½ cup gluten free flour
  • 4 cups milk of choice unsweetened
  • 14.5 ounces tomatoes with green chilies drained
  • 8 ounces cheddar cheese or daiya
  • 4 cups cooked chicken or tempeh cubed
  • Cilantro for garnish

Instructions

  • Preheat oven to 350 degrees. Cook pasta according to package directions, drain.
  • Meanwhile, heat olive oil to medium in a large Dutch oven. Add onion, green pepper, red pepper and jalapeño. Cook for 10 to 12 minutes, until tender. Add garlic and cook for 1 minute. Add tomato paste, cumin, chili powder and paprika and stir until well combined.
  • Sprinkle in flour slowly and whisk until blended. Gradually add in milk. Bring to a simmer and cook for 4 to 5 minutes. Add tomatoes and one cup of cheese and stir until cheese melts. Remove from heat and stir in pasta and chicken or tempeh. Transfer to baking dish and top with remaining cheese. Cook for 30 minutes, until bubbly. Garnish with cilantro and served.

Notes

Servings 12, Calories 366, Fat 12g, Carbohydrates 37g, Protein 27g, Cholesterol 87mg, Sodium 357mg, Fiber 1.4g, Sugars 6.9g, WW Pts 9

Nutrition

Calories: 258kcal | Carbohydrates: 10g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 382mg | Potassium: 393mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1015IU | Vitamin C: 27.8mg | Calcium: 268mg | Iron: 1.9mg