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Artichoke, Arugula & Quinoa Salad

Artichoke, Arugula and Quinoa Salad
Course Salad
Cuisine Quinoa
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 490kcal
Author Wendy Polisi

Ingredients

  • 2 cups cooked quinoa
  • 4 cups fresh arugula chopped
  • 14 ounces artichoke hearts drained and rinsed
  • ¾ cup dried cherries or cranberries
  • 4 green onions chopped
  • ½ cup walnuts toasted and chopped
  • ⅓ cup balsamic vinaigrette
US Customary - Metric

Instructions

  • In a medium bowl combine quinoa, arugula, artichoke hearts, cherries, green onions and walnuts. Toss with vinaigrette and serve.

Notes

Not including dressing: Servings 4, Calories 259, Fat 11.2g, Carbohydrates 33.1g, Protein 11.6g, Cholesterol 0mg, Sodium 103mg, Fiber 9.8g, Sugars 2.6g

Nutrition

Calories: 490kcal | Carbohydrates: 45g | Protein: 9g | Fat: 30g | Saturated Fat: 4g | Sodium: 394mg | Potassium: 330mg | Fiber: 8g | Sugar: 15g | Vitamin A: 2395IU | Vitamin C: 26.1mg | Calcium: 111mg | Iron: 3.3mg