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Quinoa Corn Chowder

Enjoy this delicious quinoa corn chowder to warm you up on a cold winter day.
Course Soup
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 147kcal
Author Wendy Polisi

Ingredients

  • 8 ounces tempeh bacon or bacon of choice
  • 1 yellow onion diced
  • 2 celery ribs diced
  • 1 red bell pepper diced
  • 1 teaspoon fresh thyme
  • 5 cups fresh corn kernels
  • 2 cups cooked quinoa
  • ½ teaspoon chipotle chile powder
  • 1 teaspoon sea salt
  • ½ cup plain Greek yogurt dairy or nondairy
  • 2 cups milk or unsweetened almond milk
  • 2 teaspoons cornstarch
  • 2 cups vegetable broth
  • 1 russet potato grated

Instructions

  • Spray a large Dutch oven with olive oil spray and cook bacon until crisp. Remove bacon from pan and allow to drain on a towel. Add onion, celery, red pepper and thyme to the pan and cook for 8 minutes. Add quinoa and corn and cook for 3 minutes longer. Add chipotle chile powder and salt and cook for 30 seconds.
  • In a small bowl whisk together yogurt, milk and cornstarch. Add milk mixture and broth and bring to a boil. Add potato and lower the heat to medium. Cook for 12 minutes, or until the potato is cooked through.
  • Garnish with bacon and serve.

Notes

Servings 12, Calories 240, Fat 10g, Carbohydrates 25.4g, Protein 13.6g, Cholesterol 24mg, Sodium 745mg, Fiber 2.9g, Sugars 5.6g If you are vegan and soy free just skip the bacon garnish...it will still be delicious.

Nutrition

Calories: 147kcal | Carbohydrates: 26g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 391mg | Potassium: 417mg | Fiber: 2g | Sugar: 7g | Vitamin A: 640IU | Vitamin C: 19.2mg | Calcium: 69mg | Iron: 1mg