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Corn Fried Quinoa

Corn Fried Quinoa
Course Main Course
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 224kcal

Ingredients

  • 2 teaspoons sesame oil or olive, divided
  • 2 eggs beaten (optional)
  • 4 scallions sliced
  • 2 cloves garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground tumeric
  • 1 ½ tablespoons rice wine vinegar
  • 1 ½ tablespoons soy sauce or gluten free tamari
  • 1 cup frozen corn thawed
  • ½ cup frozen peas thawed
  • 2 cups cooked quinoa
  • Sriracha for serving

Instructions

  • Heat 1 teaspoon of oil in a large skillet. Add eggs and scramble. Remove from pan and chop up into small pieces.
  • Add remaining teaspoon of oil to your skillet and heat to medium. Add scallions, garlic, sea salt and turmeric and stir for 30 seconds. Add vinegar, soy sauce, corn and peas. Increase heat to medium high and cook for 3 minutes. Add quinoa and cook, stirring often, for 3 to 5 more minutes. Return egg to the pan and cook until heated through. Serve warm.

Notes

Servings 4, Calories 211, Fat 6.5g, Carbohydrates 29.6g, Protein 9.3g, Cholesterol 82mg, Sodium 622mg, Fiber 4.6g, Sugars 2.8g, WW Pts 5

Nutrition

Calories: 224kcal | Carbohydrates: 34g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 683mg | Potassium: 381mg | Fiber: 4g | Sugar: 2g | Vitamin A: 390IU | Vitamin C: 13mg | Calcium: 43mg | Iron: 2.6mg