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Square close up image of a crunchy quinoa salad in a white bowl.
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Crunchy Quinoa Salad

This Crunchy Quinoa Salad is loaded with texture and flavor. This vegan salad recipe is one the whole family will love. Delicious and Nutritious!
Course Salad
Cuisine Healthy
Keyword salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 193kcal
Author Wendy Polisi

Ingredients

Salad

  • ¾ cup cooked Quinoa
  • ¾ cup lentil sprouts or sprouts of choice
  • 1 cup grated carrot
  • 2 scallions sliced thin
  • ⅓ cup sunflower seeds
  • ⅓ cup roasted almonds chopped
  • 1 recipe balsamic vinaigrette dressing or desired amount

Instructions

  • In a large bowl combine quinoa, sprouts, carrot, scallions, sunflower seeds, and almonds.
  • Toss with dressing and season to taste with salt and pepper.

Notes

Nutritional information does not include dressing to allow you to adjust for the actual amount used.

Nutrition

Calories: 193kcal | Carbohydrates: 16g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 29mg | Potassium: 340mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5423IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 2mg