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Apple Quinoa Morning Start

This delicious apple quinoa morning start is the perfect way to start off your morning.
Course Breakfast
Cuisine Quinoa
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 211kcal

Ingredients

  • ¼ cup oatmeal regular or gluten free
  • ½ cup cooked quinoa
  • 1 cup almond milk or milk of choice
  • ½ tablespoon organic blackstrap molasses optional
  • ¼ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ apple diced or grated
  • 1 tablespoon ground flax seeds optional
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts

Instructions

  • In a medium saucepan combine oatmeal, quinoa, milk, molasses, salt and ground cinnamon. Bring to a boil and then reduce to a simmer. Cook until the liquid is mostly absorbed and desired consistency is achieved, stirring in diced apple in the last 2 minutes of cooking. Remove from heat and stir in flax seeds. Transfer to serving bowl(s) and top with maple syrup and walnuts.

Notes

Servings 2, Calories 211, Fat 6.7g, Carbohydrates 33.5g, Protein 5.7g, Cholesterol 0mg, Sodium 386mg, Fiber 5.4g, Sugars 13.6g

Nutrition

Calories: 211kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Sodium: 462mg | Potassium: 294mg | Fiber: 4g | Sugar: 15g | Vitamin C: 2.1mg | Calcium: 188mg | Iron: 1.5mg