Quinoa Granola
Whether you need a quick snack or something to munch on, this Quinoa Granola is both filling and delicious.
Servings 8
Calories 158kcal
Ingredients
- 5 unsalted organic brown rice cakes
- ½ cup Quinoa Flakes or oatmeal
- ½ cup cooked quinoa
- ½ cup chopped raw almonds
- 2 tablespoons maple syrup
- ½ cup applesauce
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup dried cranberries
Instructions
- Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper.
- Crumble rice cakes into a bowl. Add quinoa flakes, cooked quinoa and raw almonds. In a small saucepan heat maple syrup, apple sauce, cinnamon and vanilla over low heat. Stir into quinoa and rice cake mixture.
- Spread in a single layer on prepared baking sheet. Cook for 10 minutes. Stir and cook 10 to 15 minutes more. Break into clusters and mix in dried fruit.
Notes
Calories 188, Fat 5.1g, Carbohydrates 31.4g, Protein 4.7g, Cholesterol 0mg, Sodium 6mgg, Fiber 3.6g, Sugars 7.7g
Nutrition
Calories: 158kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Sodium: 2mg | Potassium: 111mg | Fiber: 2g | Sugar: 15g | Vitamin C: 0.2mg | Calcium: 33mg | Iron: 0.9mg