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Quinoa Flour Breadsticks

Recipe adapted from Gluten-Free Makeovers
Course Side Dish
Cuisine Quinoa
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 85kcal

Ingredients

  • 2 ½ cups bread flour mix see below
  • ½ cup chickpea flour
  • 1 tablespoon active dry yeast
  • 1 teaspoon xanthan gum
  • 1 tablespoon coconut palm sugar
  • 1 ½ teaspoons baking powder Or Ener-G Egg Replacer
  • ½ teaspoon sea salt
  • 1 ½ cups warm water about 110 degrees
  • 2 tablespoons organic canola oil
  • 2 tablespoons agave nectar or liquid sweetener of choic
  • 1 teaspoon cider vinegar
  • 3 tablespoons almond milk or milk of choice
  • Toppings: sesame seeds coarse salt, poppy seeds, dehydrated garlic

Instructions

  • Line a baking sheet with parchment paper.
  • Fit your stand mixer with the paddle attachment (You may also use a hand mixer with beaters) and combine flour blend, chickpea flour, yeast, xnthan gum, sugar, and baking powder or Egg replacer and salt.
  • In a separate bowl combine water, canola oil, agave nectar and vinegar. Add to the try ingredients and beat on low until combined and then increase to medium and beat for 3 minutes.
  • Preheat oven to 375
  • Shape the dough into 8- to 10- inch sticks and place on baking sheet, about an inch apart. Cover and let rise for 20 minutes.
  • Brush the sticks with milk and sprinkle with toppings. (We liked them best with salt + one additional topping.)
  • Bake for 18 to 25 minutes, until golden brown. Cool and store in a plastic bag. Eat within 2 days or freeze.

Notes

Calories 77, Fat 1.2g, Carbohydrates 14.4g, Protein 1.7g, Cholesterol 0mg, Sodium 33mg, Fiber .7g, Sugars 1.9g
All Purpose Gluten Free Bread Flour Mix: 1 ¼ cups brown rice flour
1 cup sorghum flour ¾ cup quinoa flour (toasted is best - 220 degrees, 90 minutes) ¾ cup tapioca starch 3 teaspoons xanthan gum 1 teaspoon salt

Nutrition

Calories: 85kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Sodium: 174mg | Potassium: 143mg | Fiber: 1g | Sugar: 5g | Calcium: 44mg | Iron: 0.4mg