Go Back Email Link
+ servings
Print

Chipotle Black Bean & Quinoa Wrap

This delicious chipotle black bean and quinoa wrap would be perfect for lunch or quick dinner idea for busy families.
Course Main Course
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 258kcal

Ingredients

  • 1 cup cooked quinoa
  • 1 ½ cups black beans drained and rinsed
  • ½ cup diced red onions
  • 1 to mato seeded and diced
  • 2 cups romaine lettuce chopped
  • ½ cup alfalfa sprouts
  • ½ recipe chipotle sauce recipe below
  • 4 large whole wheat tortillas or brown rice
  • Sauce
  • ½ cup tofu mayo or mayo of choice
  • 2 tablespoons almond milk
  • 1 tablespoon lime juice
  • 1 chipotle chili pepper in adobo sauce
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper

Instructions

  • Mix quinoa and black beans together in a medium bowl. Lay tortilla flat and top with a tablespoon of chipotle sauce. Place quinoa mixture on tortilla and top with onions, tomato, lettuce and sprouts. Drizzle with additional sauce if desired. Roll tortilla and cut in half to serve.
  • For the sauce: Combine ingredients in a blender or food processor and process until smooth.

Notes

Nutritional Information excluding chipotle sauce (so you can adjust for the type of mayo you use): Calories 255, Fate 1.9g, Carbohydrates 47.7g, Protein 12.1g, Cholesterol 0mg, Sodium 253 mg, Fiber 11.2g, Sugars 3.1g
Total Calories Per serving with Fat Free Nayonaise used in Chipotle Sauce: 275
Sauce: Calories 20, Fat .9g, Carbohydrates 2.5g, Protein 1.1g, Cholesterol 0 mg, Sodium 218 mg (Using fat free Nayonaise - 80 calories total mayo in recipe)

Nutrition

Calories: 258kcal | Carbohydrates: 22g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 513mg | Potassium: 91mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1375IU | Vitamin C: 1.7mg | Calcium: 71mg | Iron: 1.4mg