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Mexican Quinoa Patties

Adapted from Thrive Foods: 200 Plant-Based Recipes for Peak Health
Course Main Course
Cuisine Mexican
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 6
Calories 217kcal

Ingredients

  • 1 cup diced onion
  • 1 red bell pepper chopped fine
  • 1 green bell pepper chopped fine
  • 4 cloves garlic minced
  • 2 teaspoons cumin powder
  • ½ teaspoon chili powder
  • ¼ teaspoon chipotle chili powder
  • ½ teaspoon sea salt
  • 3 cups cooked quinoa
  • ¼ cup chopped walnuts
  • cup ground flax seeds
  • 1 cup filtered water
  • coconut oil for cooking

Instructions

  • Combine ground flax seeds and water in a small bowl and set aside.
  • Heat a frying pan over medium heat and spray with cooking spray. Add onion and cook for 5 minutes. Add peppers and cook for five more minutes, until tender. Add in garlic, cumin, chili powder, chiptle chili powder and see salt. Cook for another minute and a half, stirring until well combined.
  • Remove from heat and place in a large bowl. Stir in quinoa and walnuts. Add flax mixture and stir until well combined. Mixture should be moist. Form into small patties.
  • Heat coconut oil over medium low heat. (I used about a tablespoon – more will yield a crisper crust.) When pan is warm, add patties. Cover and cook until a crisp crust has formed, about 8 to 10 minutes. Flip and cook another 8 minutes. If your patties break apart when flipping, let them cook a minute or two longer.

Notes

This recipe is vegan friendly.

Nutrition

Calories: 217kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Sodium: 215mg | Potassium: 388mg | Fiber: 6g | Sugar: 3g | Vitamin A: 815IU | Vitamin C: 43.9mg | Calcium: 61mg | Iron: 2.8mg