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Quinoa Snack Mix

This quinoa snack mix is the perfect combination of sweet and salty.
Course Snack
Cuisine Quinoa
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 174kcal
Author Wendy Polisi

Ingredients

  • 1 cup old fashioned oats
  • 1 cup quinoa flakes
  • 4 ounces pretzels broken into pieces
  • 3 tablespoons light brown sugar or coconut palm sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons cinnamon
  • 2 tablespoons apple sauce
  • 2 tablespoons water
US Customary - Metric

Instructions

  • Preheat oven to 325 degrees.
  • In a large bowl combine oats, quinoa flakes and pretzels.
  • In a small bowl combine sugar, maple syrup, cinnamon, apple sauce and water. Toss with oat mixture and stir well to combine.
  • Place on a rimmed baking sheet and bake for 8 minutes. Stir and bake 8 minutes more. Allow to cool before serving. (Mixture will firm up as it cools.)

Notes

This recipe is vegetarian and vegan friendly.

Nutrition

Calories: 174kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Sodium: 182mg | Potassium: 73mg | Fiber: 2g | Sugar: 8g | Calcium: 22mg | Iron: 1.8mg