Mediterranean Bowl
This Mediterranean Bowl is easy to change up so that you are never bored with lunch. Try substituting artichokes or sun-dried tomatoes. You can also swap out the hummus for tzatziki sauce.
Servings 4
Calories 244kcal
Ingredients
- 8 ounces brown rice or quinoa
- 1 cup grape tomatoes
- 2 cups spinach
- 2 ounces Kalamata olives sliced
- ¾ cup pepperoncini drained
- 1 cup chickpeas drained and rinsed
- 2 ounces feta cheese crumbled
- 1 lemon juiced
- ¼ cup hummus
- Seasonings to taste: salt pepper, crushed red pepper, Greek oregano
Instructions
- Cook rice or quinoa according to package instructions.
- Quarter grape tomatoes, chop spinach and slice Kalamata olives.
- Divide brown rice among serving bowls.
- Add tomatoes, spinach, olives, pepperoncini, chickpeas and feta.
- Squeeze lemon juice over the bowls. And top with hummus.
- Sprinkle with salt, pepper, crushed red pepper and Greek oregano.
Nutrition
Calories: 244kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 457mg | Potassium: 472mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1910IU | Vitamin C: 43.4mg | Calcium: 138mg | Iron: 2.8mg