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+ servings
Straight on shot of frozen yogurt bites with a raspberry on top
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Frozen Yogurt Bites

Cool, light and creamy, you can eat these Frozen Yogurt Bites for breakfast, dessert, or just because!  They make a great healthy afternoon snack for kids.
Course Dessert, Snack
Cuisine American
Keyword snack
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 12
Calories 117kcal

Ingredients

Crust

  • 1 cups quick-cooking oats or quinoa flakes
  • cups walnuts
  • 3 tablespoons honey
  • 2 tablespoons almond butter or peanut butter
  • 2 tablespoons coconut oil
  • ½ teaspoon cinnamon
  • pinch salt

Yogurt

  • 2 ¼ cups plain Greek Yogurt
  • 1 lemon zest and juice
  • 1 teaspoon vanilla extract
  • ¾ cup blueberries
  • ¾ cup strawberries or raspberries

For topping: berries, coconut flakes

    Instructions

    • Line a mini-muffin tin with paper liners.
    • In a food processor, combine oats, walnuts, honey, almond butter, coconut oil, cinnamon, and salt. Process until crumbly.
    • Press mixture into the bottom of the prepared muffin tin.
    • Combine yogurt, lemon and vanilla in a blender and process until smooth.
    • Transfer to a bowl.
    • Add ¾ cup of the yogurt mixture back to the blender and add blueberries. Process until smooth.
    • Divide blueberry mixture among the muffin tins and freeze for 15 minutes.
    • Meanwhile, rinse blender and add another ¾ cup of the yogurt mixture and either strawberries or raspberries to it. Process until smooth.
    • Remove muffin tin from the freezer and add plain (white) yogurt mixture. Freeze for 15 minutes.
    • Add strawberry yogurt mixture and top with berries and coconut flakes. Freeze for 2 hours, until firm.
    • Allow to sit at room temperature for 5 minute prior to serving.

    Nutrition

    Calories: 117kcal | Carbohydrates: 11g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 118mg | Fiber: 1g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 5.7mg | Calcium: 58mg | Iron: 0.5mg