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Blueberry Banana Protein Smoothie

Learn how to whip up this creamy Blueberry Banana Protein Smoothie in just 5 minutes with our easy, step-by-step recipe. This health-boosting beverage is a blend of ripe bananas, antioxidant-rich blueberries, and your choice of protein powder. It's undeniably smooth and frothy, best served immediately after blending. All you need is a reliable blender. and you'll be enjoying a protein shake in no time!
Course Breakfast, Snack
Cuisine American, Gluten Free, Healthy
Keyword creamy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 353kcal

Ingredients

  • 1 cup almond milk or oat milk more to desired consistency
  • 1 banana frozen
  • 1 cup blueberries frozen
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • Optional:

Optional

Instructions

  • Add almond milk , banana, blueberries, protein powder and cinnamon to a blender.
  •  If desired, add in maca powder and chia seeds. 
  • Process until smooth. 
  • If you prefer a thinner smoothie, add more almond milk or water to desired consistency and blend.

Notes

Variations for this Blueberry Banana Smoothie

  • Add a healthy dose of greens by throwing in a handful of chopped parsley or spinach.
  • Don’t like bananas? Use mango or orange instead and if it isn’t sweet enough add in in touch of stevia or Swerve.
  • If protein powder isn’t your thing, try using a ½ cup plain, vanilla, or blueberry yogurt instead. Another great option to boost protein without using protein powder is 1 to 2 tablespoons of your favorite nut butter.
  • Add a refreshing kick with one small seeded and diced cucumber.
  • Add in ¼ cup cooked quinoa and 1 tablespoon chia seeds for an extra nutrient boost.

Nutrition

Calories: 353kcal | Carbohydrates: 54g | Protein: 26g | Fat: 5g | Sodium: 627mg | Potassium: 616mg | Fiber: 9g | Sugar: 30g | Vitamin A: 155IU | Vitamin C: 25.8mg | Calcium: 358mg | Iron: 6.8mg