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Overhead square photo of mediterranean chicken breast.
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30-Minute Mediterranean Chicken Breast

If an easy one-pan meal that is sure to impress, this Mediterranean Chicken is perfect!
Course Main
Cuisine American, Mediterranean
Diet Gluten Free
Keyword chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 255kcal

Ingredients

  • 24 ounces boneless skinless chicken breast
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 3 tablespoons avocado oil
  • 2 teaspoons minced garlic
  • 8 ounces halved cherry or grape tomatoes
  • ½ cup chopped pitted olives
  • 2 tablespoons chicken broth
  • 3 ounces feta cheese crumbled
  • Optional: Fresh lemon juice

Instructions

  • Pat the chicken dry and season it on both sides with oregano, salt, and pepper.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the chicken and cook for between 6 to 8 minutes per side until golden brown and an instant-read thermometer register 160° F.
  • Remove from the pan.
  • Add the garlic to the pan, and cook for 30 seconds.
  • Stir in the tomatoes, olives, and chicken broth. Cook for about 3 minutes, scraping up any browned bits.
  • Transfer the chicken to plates and top with the tomato and olive mixture.
  • Sprinkle with the feta cheese and finish with a squeeze of lemon juice if you like.

Nutrition

Calories: 255kcal | Carbohydrates: 3g | Protein: 27g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1069mg | Potassium: 532mg | Fiber: 1g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 11mg | Calcium: 97mg | Iron: 1mg