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Italian Quinoa

This Italian Quinoa is an easy meal with just six ingredients that you probably already have on hand! It is naturally gluten-free and can be made vegan with the use of vegan sausage.
Course Main
Cuisine Italian
Keyword quinoa
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 373kcal

Ingredients

  • 56 ounces whole peeled tomatoes 2-28 ounce cans
  • 4 cloves garlic peeled and sliced
  • 2 tablespoons olive oil
  • 8 ounces Italian sausage sliced or crumbled
  • 3 cups cooked quinoa
  • 2 ounces baby spinach
  • For topping optional: parmesan or mozzarella cheese; fresh basil

Instructions

  • Preheat oven to 425 degrees.
  • Line a rimmed baking sheet with parchment paper. In a medium bowl, break up tomatoes with your hands. Mix in garlic and olive oil. (You will include the juices from the tomatoes) Salt and pepper to taste.
  • Roast for 40 to 50 minutes, stirring occasionally.
  • Meanwhile, cook sausage according to package directions. Slice thin or crumble.
  • Place the tomato mixture in a large pot and bring to a boil.
  • Reduce to medium heat, and add the sausage, quinoa, and spinach. Cook until the spinach wilts.
  • Top with cheese if desired.

Nutrition

Calories: 373kcal | Carbohydrates: 40g | Protein: 14g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 29mg | Sodium: 640mg | Potassium: 1091mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1460IU | Vitamin C: 28mg | Calcium: 126mg | Iron: 6mg