Quinoa Black Bean Salad
Juicy oven-roasted tomatoes, salty feta, and a light lemony dressing make this Black Bean Quinoa Salad is a crave-worthy salad you are going to love.
Servings 6
Calories 302kcal
Ingredients
- 1 pint cherry tomatoes halved or quartered
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- ⅛ teaspoon crushed red pepper
- ½ teaspoon sea salt
- 1 ½ cups black beans drained and rinsed 1 can
- 2 cups cooked quinoa
- ½ cup chopped walnuts
- ½ teaspoon sea salt
- 1 tablespoon lemon juice
- ⅓ cup feta cheese
Instructions
- Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper
- Combine tomatoes, olive oil, maple syrup, crushed red pepper, and sea salt in a medium bowl.
- Toss gently and then arrange on prepared baking sheet cut side up. Roast for 55 to 60 minutes.
- Add the mixture to a large bowl and toss with the black beans, quinoa, walnuts, salt, and lemon juice.
- Top with feta. Taste and adjust the seasonings to your liking.
Nutrition
Calories: 302kcal | Carbohydrates: 31g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 495mg | Potassium: 490mg | Fiber: 7g | Sugar: 5g | Vitamin A: 441IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 3mg