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30-Minute Air Fryer Chicken Thighs
This Air Fryer Chicken Thigh recipe is going to become your new weeknight favorite!
Course Main
Cuisine American
Diet Gluten Free
Keyword Air Fryer
Prep Time 10 minutes minutes
Cook Time 16 minutes minutes
Total Time 26 minutes minutes
Servings 8
Calories 267kcal
- 2 ½ pounds bone-in skin on chicken thighs
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons sea salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Avocado oil to brush or spray
Pat the chicken dry with a paper towel.
In a small bowl, combine the oregano, thyme, salt, garlic powder and pepper.
Rub the seasoning over the chicken.
Allow to sit at room temperature for 1 hour, or refrigerate overnight. If you are in a hurry, you can cook the chicken thighs right away!
Preheat the air fryer to 400° F.
Coat the chicken thighs with avocado oil.
Working in batches, place the chicken thighs skin side down in the air fryer.
Cook for 8 minutes.
Flip and cook for another 8 to 10 minutes, or until the internal temperature reaches 160° F.
Allow to rest for 5 to 10 minutes before serving.
Calories: 267kcal | Carbohydrates: 1g | Protein: 20g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 675mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg