Blackstone Griddle Chicken
Griddled chicken is the perfect easy weeknight side, and also great for meal prepping!
Servings 8
Calories 240kcal
Ingredients
- ¼ cup mayonnaise
- ¼ cup avocado oil plus more for the griddle
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce or gluten-free tamari
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon cayenne pepper
- 2 pounds boneless skinless chicken breast
Instructions
- In a small bowl combine the mayonnaise, avocado oil, Dijon mustard, soy sauce, thyme, salt, pepper, and cayenne pepper.
- Place the chicken in a shallow dish or zip-top plastic bag and marinate in the refrigerator for four hours or overnight.
- Remove the chicken from the marinade, and discard the excess marinade.
Blackstone Flattop Griddle
- Heat your Blackstone griddle to low to medium-low - about 350° F to 400 ° F.
- Drizzle or spray oil on the griddle surface.
- Cook the chicken for 7 minutes and then flip.
- Cook another 7 to 10 minutes, until an instant-read thermometer registers 160° F.
- Transfer the chicken to a plate and tent with foil.
- Allow to rest for 5 to 10 minutes before serving.
Stove Top Instructions
- Add a tablespoon of oil to a large skillet and heat over medium heat.
- Cook for 7 minutes and then flip.
- Cook for another 7 to 10 minutes, until an instant-read thermometer registers 160° F.
- Allow to rest for 5 minutes before serving.
Nutrition
Calories: 240kcal | Carbohydrates: 1g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 613mg | Potassium: 433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg