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Grilled Brats (Ninja Foodi Grill or Outdoors)

Grilled Brats are a summertime tradition and it doesn't get any better than this easy recipe!
Course Main
Cuisine American
Keyword grilling, Ninja Foodi Grill
Prep Time 15 minutes
Cook Time 19 minutes
Marinating Time 1 hour 30 minutes
Total Time 2 hours 4 minutes
Servings 8
Calories 431kcal

Ingredients

  • 36 ounces beer
  • ½ tablespoon caraway seeds
  • ½ tablespoon mustard seeds
  • 2 large onions roughly chopped
  • 2 cloves garlic smashed
  • 2 pounds bratwurst pricked with a fork
  • Avocado oil for brushing
  • For serving: Buns and Brat Sauce

Instructions

  • Place the beer, caraway seeds, mustard seeds, onion, garlic, and bratwurst in a stockpot and allow to marinate for 1 hour.
  • Bring the pot to a simmer over high heat and cook for 7 minutes, reducing heat as necessary to just maintain the simmer.
  • Remove from the heat, and let sit for another 30 minutes.
  • Remove the brats from the liquid.
  • Brush with avocado oil.
  • Ninja Foodi Grill
  • Preheat your Ninja Foodi Grill on the Grill setting to high heat and set the timer for 10 minutes. Cook for 4 to 5 minutes per side, until lightly charred and heated through.
  • Serve warm.
  • Outdoor grill
  • Heat your grill to high heat.
  • Cook the Brats for 8 to 12 minutes, until the casing are golden brown.

Nutrition

Calories: 431kcal | Carbohydrates: 9g | Protein: 16g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 84mg | Sodium: 966mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg